The Charlene Gisele Show

Is Your Body Burning Out? Don’t Ignore the Warning Signs - E67

🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 
 
If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you.
 
In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. 
 
Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your body is waving.
 
As a former lawyer turned burnout advisor, I now help high performers reverse burnout and return to peak energy—without sacrificing their careers.
 
You’ll hear the science, the signs, and the steps you need to take now to restore your body before it forces you to stop.
 
💬 “You don’t have to wait until collapse to change. Your body is already speaking—you just have to listen.” - Charlène Gisèle
 
In this episode, you’ll learn:
✅ What brain fog, back pain, and fatigue are really telling you
✅ Why high-achievers ignore physical signals until it’s too late
✅ The circadian rhythm mistakes that sabotage your energy
✅ How light, nutrition, and movement shape your resilience
✅ Real client case studies—from panic attacks to sleep breakthroughs
✅ Practical physiological strategies to prevent total burnout
 
📌 Resources Mentioned:
🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 
🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 
🔹 Work with me 1:1 Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 
 
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
 
⏱️ Timestamps
 
00:00 – Introduction: Are you tired all day but wired at night?
01:05 – What is physiological burnout? Why energy crashes and brain fog are red flags
05:00 – The Mind-Body Disconnect: How high achievers neglect the body while overusing the mind
07:45 – Client Story: Michaela – When your body gives up before you do
12:21 – Client Story: Elena – Permanent jet lag without travel, and how light reset her health
16:43 – Client Story: James – The entrepreneur diet that leads to burnout and how we fixed it
19:14 – What these stories reveal – The ripple effect of addressing burnout holistically
20:24 – Your next step: Why “later” might be too late, and how to take action now
 
#BurnoutRecovery #ChronicFatigue #WorkStress #SleepOptimization #Biohacking #CircadianRhythm #EnergyReset #CharleneGisele #HighPerformanceHealth #BurnoutPrevention #CorporateWellness #MindBodyConnection

Are You Burnt Out? Watch This Before It’s Too Late

🚨 TAKE THE FREE BURNOUT QUIZ HERE: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ 
Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late.
As a former Big Law litigator turned professional burnout advisor, I’ve worked with thousands of professionals to help them sustain peak performance without sacrificing their health and happiness.
“Burnout isn’t a badge of honor. It’s a wake-up call to change the way you work, so you can thrive instead of just survive.” - Charlène Gisèle
In this episode, you will learn:
✅ The difference between stress and burnout—and why it matters
✅ How burnout impacts not just your career, but your body, mind, and relationships
✅ The surprising personality traits that make high-achievers more prone to burnout
✅ Why burnout recovery doesn’t always mean quitting your job
✅ How long burnout recovery REALLY takes (and how to speed it up)
✅ The three key aspects of burnout: physiological, professional, and psychological
✅ How clinical hypnotherapy helps break burnout cycles
✅ What I do to prevent burnout while traveling and running a business
✅ Practical strategies to build resilience and work smarter—not harder
📌 Resources Mentioned:
🔹 Take the Burnout Quiz: ⁠https://c7b9bc05k59.typeform.com/to/sIiXEs8a⁠ 
🔹 Join the Life Less Burnt Out Community: ⁠https://charlenegisele.com/newsletter⁠ 
🔹 Work with me 1:1 Book a Call: ⁠https://calendly.com/coach-charlenegisele/strategy-call/⁠ 
📲 Connect with Me:
🌍 Website: ⁠charlenegisele.com⁠
📸 Instagram: ⁠@charlenegisele⁠
💼 LinkedIn: ⁠Charlène Gisèle⁠

The Science of Longevity & Peak Performance with Siim Land – E65

How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.
With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life.
"Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land
In this episode, you will learn:
The biggest lifestyle mistakes that accelerate aging and chronic disease
Why cognitive decline starts earlier than we think and how to prevent it
The connection between heart health, brain function, and metabolic health
The real impact of stress, poor diet, and alcohol on longevity
How to optimize ApoB, cholesterol, and inflammation for a longer life
Why sauna, blood donation, and exercise are key for detoxification
The truth about red meat, fat consumption, and cardiovascular risk
How microplastics impact longevity—and how to reduce your exposure
The role of melatonin, taurine, and creatine in anti-aging protocols
Resources:
Connect with Siim Land: Siim’s WebsiteFollow Siim on Instagram: @siimlandRead The Longevity Leap: Siim’s Book
Connect with Charlène:
Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

Feel 30 at 50 - Zane Griggs Explains How to Stay Fit & Healthy

What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving.
With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights on breaking free from toxic habits, understanding metabolic health, and making sustainable lifestyle choices that enhance longevity.
From managing stress and sleep to the truth about testosterone and hormonal health, this episode is packed with actionable strategies for anyone looking to maintain peak performance while aging with strength and vitality.
"You cannot out-hack poor lifestyle choices. The foundation of health is movement, real food, and recovery." - Zane Griggs
In this episode, you will learn:
The biggest mistakes high performers make when it comes to health and longevity
How poor sleep fuels burnout and metabolic dysfunction
The impact of stimulants, alcohol, and stress on long-term performance
Why movement is non-negotiable for mental and physical resilience
How to optimize testosterone levels naturally and when to consider therapy
Practical steps to eliminate harmful processed foods and seed oils
Zane’s daily fitness and nutrition routine for sustainable health
Resources:
Connect with Zane Griggs: ⁠https://zanegriggs.com/⁠
Follow Zane on Instagram:⁠ https://www.instagram.com/zanegriggsfitness⁠
Get his free guide: ⁠How To Build Muscle After 40⁠
Connect with Charlène:
Website:⁠ https://charlenegisele.com/⁠
Instagram:⁠ @charlenegisele⁠
LinkedIn:⁠ Charlène Gisèle⁠
Facebook:⁠ Coached by Charlène⁠

Offset Burnout Through Music & Movement with Pavel Stuchlik aka NOA|AON – E63

How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats.
With his powerful Triple H methodology—happiness, health, and harmony—Pavel reveals the tools he uses to help high-achieving professionals shift from a state of stress and exhaustion to one of freedom and vitality. This episode is filled with actionable strategies for anyone seeking to reclaim balance, optimize mental and physical wellbeing, and thrive in a high-performance lifestyle.
"Success is about so much more than career or finances. It's about harmony—finding peace within ourselves and our relationships." - Pavel Stuchlik
In this episode, you will learn:
Pavel’s journey from burnout as a professional athlete to building a wellness empire
The key differences between physical burnout from training and mental burnout from work
How breathwork and meditation can reprogram your mind and reset your nervous system
The importance of creating daily, weekly, monthly, and yearly routines to avoid burnout
How to tap into "instant presence" for stress management and increased focus
The transformative power of music, sound, and dance for mental and emotional release
Resources:
Connect with Pavel Stuchlik: https://www.noaaon.com/
Join Pavel's Reset Community: https://www.skool.com/systemreset
Get Pavel’s Products: https://www.noaaon.com/collections/shop-all/
 
Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

Is Your Skincare Toxic? with Catherine Farrant – E62

What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health.
Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body. From pregnancy struggles to uncovering the truth behind synthetic skincare, she reveals why many of today’s “luxury” beauty products are more harmful than helpful—and how simple, ancestral solutions can help us thrive.
This episode is a must-listen for any woman navigating career success, motherhood, and personal wellbeing. If you’ve ever felt overwhelmed by modern beauty and wellness trends, Catherine’s insights will inspire you to strip back the unnecessary and embrace a more natural, nourishing lifestyle.
"Vitality isn’t about surviving—it’s about thriving. The fewer toxins we allow into our lives, the more energy, beauty, and clarity we gain." - Catherine Farrant
1:1 COACHING 
 
If you’re navigating burnout, stress, or looking to build a sustainable high-performance lifestyle, I offer 1:1 coaching designed to help you optimize your well-being. 
 
📆 Book a call with me here: https://calendly.com/coach-charlenegisele/strategy-call 
 
💡 Catherine is offering an exclusive discount on all Fierce Nature products. 
Use code ‘charlenegisele10’ at checkout to start nourishing your skin naturally.
In this episode, you will learn:
What “toxic load” really is and how it affects our health and fertility
The dangerous chemicals lurking in mainstream beauty and skincare products
How Catherine transitioned from a corporate career to holistic entrepreneurship
The connection between stress, burnout, and toxic buildup in the body
Why tallow-based skincare is superior for hydration, healing, and longevity
How to start making small but impactful swaps in your daily routine
Resources:
Connect with Catherine Farrant: Fierce Nature WebsiteFollow Catherine on Instagram: @fiercenatureukExplore Ossa Organic: Ossa Organic Website
Connect with Charlène:
Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

Optimal Nutrition For Longevity with Ella Davar – E61

How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air.
Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs.
If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights.
"If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella Davar
In this episode, you will learn:
How to maintain energy and metabolic health during long-haul flights
The importance of high-protein snacks and hydration for travel
Practical tips for dining out without sacrificing health goals
The benefits and nuances of intermittent fasting, especially for women
How to identify and manage food sensitivities for optimal health
Ella's unique transition from Wall Street to becoming a longevity dietitian
ResourcesConnect with Ella Davar on Instagram: ella.davarCheck out You-Tarian: You-tarian dietWatch Ella's TEDx talk: Professional Foodie
Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

The Future of Law Firm Culture with Sahar Farooqi – E60

How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity.
Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for law firm leaders and partners who want to foster a healthier work environment without sacrificing performance.
If you're curious about building a thriving legal career while staying true to yourself or want to learn how neurodiversity can be a superpower, this episode offers deep insights and actionable advice.
"Culture is an umbrella that encompasses every aspect of a law firm's health. Without wellbeing and inclusivity, it will always struggle." - Sahar Farooqi
In this episode, you will learn:
How the legal industry can address burnout without compromising billing or performance
Sahar’s personal experience with ADHD and why it can be a superpower
The role of empathy and EQ in transforming workplace culture
The essential role of leadership in driving wellbeing initiatives
Strategies for law firms to embrace and support neurodiverse employees
ResourcesConnect with Sahar Farooqi on LinkedIn: https://www.linkedin.com/in/sahar-farooqi/Learn more about Harneys: https://www.harneys.com/
Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)

Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep.
This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote deep relaxation and rejuvenation, making it perfect for anyone seeking calmness and mental reset even if sleep eludes them.
"As you breathe in deeply, let the gentle ocean breeze carry away your worries, and prepare to sink into the most peaceful sleep you've had in a long time." – Charlène Gisèle
In this episode, you’ll experience:
A calming guided journey to the Maldives to help ease stress and insomnia.
Deep breathing exercises designed to release tension and calm your nervous system.
Visualization techniques to immerse yourself in tranquil island scenes.
A soothing mental escape featuring serene ocean sounds and tropical imagery.
Gentle relaxation cues to guide you into a restful and peaceful night’s sleep.
NSDR and Yoga Nidra-inspired techniques to deeply relax the body and mind.
Resources:
Connect with Charlène Gisèle on Instagram: @charlenegisele
Learn more about Charlène’s coaching: https://charlenegisele.com

Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58

Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically.
From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility.
“Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan
In this episode, you’ll learn:
Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones.
The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone.
How prolonged stress disrupts ovulation and shortens the luteal phase.
The benefits of pre-pregnancy detoxification and how to do it safely.
Key nutrients, supplements, and foods for optimal fertility and hormonal health.
The importance of cycle syncing for workouts, recovery, and energy balance.
How partners can support fertility and improve their sperm quality through lifestyle changes.
The crucial role of sleep and self-care routines in fertility optimization.
Resources:
Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan
Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/
Connect with Charlène:
Website: https://charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle