The Charlene Gisele Show

How Stress Hijacks Your Metabolism & Hormones with Kate Deering

⚠️ Not sure if it’s perimenopause? Use this free symptom tracker to spot the signs and get clarity fast: https://charlenegisele.com/menopausesymptoms/ 
 
In this game-changing episode, I sit down with Kate Deering — metabolic health expert and author of "How to Heal Your Metabolism" — to completely flip the script on everything we've been told about weight loss, keto diets, and why our bodies are literally fighting against us in our 40s.
From exposing the dark truth about why keto eventually destroys your thyroid to revealing why skipping breakfast is sabotaging your metabolism, Kate gets brutally honest about the "grind it out" mentality that's keeping high-achieving women trapped in a cycle of fatigue, weight gain, and hormonal chaos.
Whether you're a former keto devotee, struggling with perimenopause weight gain, or just exhausted from fighting your own body, this conversation will revolutionize how you think about food, energy, and what your body actually needs to thrive.
 
What we cover: 
✔️ Why keto and intermittent fasting are metabolic suicide for stressed women 
✔️ The shocking truth about "self-soothing" stress with restrictive diets 
✔️ How skipping breakfast keeps you running on stress hormones all day 
✔️ Why your body temperature reveals more than any scale ever will 
✔️ The real reason perimenopause hits type-A women like a freight train 
✔️ HRT vs. holistic approaches: the nuanced truth no one's telling you 
✔️ How to eat more calories and actually lose weight (yes, really) 
✔️ Why "calories in, calories out" is destroying your metabolism 
✔️ The connection between chronic stress and stubborn weight gain 
✔️ How to break the stimulant-sedative cycle that's hijacking your energy
 
Kate doesn't just challenge conventional wisdom — she provides a roadmap for high-performing women to reclaim their energy without sacrificing their ambitions or living on lettuce leaves.
 
Timestamps: 
00:00 – What is a pro-metabolic diet and why metabolism matters 
03:07 – My keto confession: how restrictive eating destroyed my thyroid 
08:45 – Why keto puts your body in permanent stress mode 
14:24 – The type-A personality trap: why we're drawn to restriction 
19:08 – The mindset shift that changes everything (spoiler: it's a mindf*ck) 
25:41 – "But I'm not hungry in the morning" — breaking the stress cycle 
31:08 – Why front-loading calories is the secret to metabolic healing 
36:23 – Perimenopause and stubborn weight: hormones vs. stress 
38:09 – The HRT debate: nuanced truth beyond the fear-mongering 
55:14 – Stop blaming aging for your slowing metabolism
 
Resources:
Kate's book, "How to Heal Your Metabolism": https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625
Follow Kate Instagram: https://www.instagram.com/katedeeringfitness/?hl=en
Website: https://www.katedeering.com/
Upcoming book on estrogen and energy production (end of 2025)
 
📲 Connect with Me: 
🌍 Website: https://charlenegisele.com 
📸 Instagram: https://instagram.com/charlenegisele 
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/

Baby Sleep Tips Every Overwhelmed Mom Needs to Know

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
 
In this eye-opening episode, I sit down with Sarah and Elli from My Connected Motherhood — holistic baby sleep experts who are revolutionizing how we think about infant sleep without the tears, timers, or guilt that comes with traditional sleep training.
From debunking the myth of "self-soothing" to revealing why your baby's sleep struggles might actually be completely normal, these two incredible moms get real about co-regulation, attachment, and why following your instincts as a parent is more powerful than any rigid sleep schedule.
Whether you're a stressed new mom, expecting your first baby, or just exhausted from conflicting sleep advice, this conversation will completely transform how you approach baby sleep and your own well-being.
 
What we cover: 
✔️ Why traditional sleep training ignores your baby's developing brain 
✔️ The truth about "self-soothing" (spoiler: babies literally can't do it) 
✔️ How your stress directly impacts your baby's sleep patterns 
✔️ Co-regulation techniques that calm both you and baby 
✔️ Bed-sharing myths busted: the real safety facts vs. fear-mongering 
✔️ Why sleep anxiety starts before your baby is even born 
✔️ Holistic approaches that honor both your needs and baby's 
✔️ How to build secure attachment through responsive nighttime parenting 
✔️ Practical survival tips for sleep-deprived mama days 
✔️ Breaking the cycle of mom guilt around sleep decisions
Sarah and Elli don't just offer another sleep method — they're empowering parents to trust their instincts while understanding the science behind healthy infant sleep development.
 
Timestamps: 
00:02 – Welcome and how personal struggles led to expertise 
04:48 – What is baby sleep training really? (And why timing comfort feels wrong) 
08:17 – The stress-baby sleep connection that no one talks about 
14:13 – Sensory regulation techniques for overwhelmed moms 
18:48 – Myth-busting: Why babies can't actually "self-soothe" 
25:06 – The power of secure attachment in sleep decisions 
27:10 – Bed-sharing: Safety facts vs. cultural fear 
31:16 – From overwhelmed to empowered: trusting your parental instincts 
34:41 – Sleep anxiety before baby even arrives 
39:30 – Surviving the sleep-deprived mama days with grace
 
Resources:
Follow My Connected Motherhood on Instagram: https://www.instagram.com/myconnectedmotherhood/
Recommended reading "Safe Infant Sleep" by James McKenna: https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768
Visit their website: https://www.myconnectedmotherhood.com/
 
📲 Connect with Me:
🌍 Website: https://charlenegisele.com 
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

Sleep Secrets Every Burned-Out Professional Needs with Prof. Russell Foster

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 
 
In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest.
 
From debunking blue light myths to revealing the shocking truth about sleep trackers, Russell gets real about why our "sleep when you're dead" culture is literally killing our performance, mental health, and decision-making abilities.
 
Whether you're a chronic insomniac, jet lag warrior, or just someone who thinks 5 hours is "enough," this episode will completely transform how you think about sleep.
 
What we cover: 
✔️ Why "sleep is for wimps" culture is destroying high-performers 
✔️ The neuroscience behind burnout and sleep disruption (it's a vicious cycle) 
✔️ Blue light myths BUSTED — your Kindle isn't the real problem 
✔️ Why sleep trackers are making your insomnia worse, not better 
✔️ The truth about melatonin (spoiler: it's not a sleep hormone) 
✔️ Jet lag hacks that actually work (and why traveling east is harder) 
✔️ Breaking the stimulant-sedative cycle that's hijacking your nights 
✔️ Performance anxiety sleep loops and how to interrupt them 
✔️ Why separate bedrooms might save your relationship (and your sanity) 
✔️ The breakthrough drug that could eliminate jet lag forever
 
Russell doesn't just share theory — he reveals cutting-edge research from his Oxford lab that's revolutionizing how we understand sleep, mental health, and peak performance.
 
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course 
 
Timestamps: 
00:00 – Welcome and Russell's journey from marine biology to sleep science 
05:04 – Why our culture treats sleep as weakness, not a superpower 
08:17 – The shocking connection between mental illness and sleep disruption 
16:38 – Breaking the stimulant-sedative cycle that's destroying your sleep 
20:01 – Blue light myths debunked: your Kindle isn't the enemy 
26:33 – Jet lag science and why traveling east is brutal on your brain 
34:40 – The paradox of sleep trackers making insomnia worse 
40:18 – Performance anxiety loops: when your brain won't switch off 
47:00 – Sleep hygiene that actually works (hint: it's not what you think) 
52:55 – Why "sleep divorce" might save your relationship
 
Resources:
Russell's book "Lifetime": https://www.amazon.com/Life-Time-Clock-Essential-Health/dp/B0B8TFDG2P/ref=sr_1_1?crid=31HN93BO9L1PQ&dib=eyJ2IjoiMSJ9.plqXZ9RM18JMCLuyRhgeFQ.qEtW4MTMGVzKdkOWZHmgJtqQXe7Aul3QW9EN_bpP43Q&dib_tag=se&keywords=prof+russell+foster+lifetime&qid=1750803681&sprefix=prof+rusell+foster+lifetim%2Caps%2C166&sr=8-1 
Oxford Sleep and Circadian Neuroscience Institute: https://www.ndcn.ox.ac.uk/research/sleep-circadian-neuroscience-institute 
 
📲 Connect with Me:
🌍 Website: https://charlenegisele.com 
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

15-Minute Meditation for Busy Professionals

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course
 
In this 15-minute guided meditation, you'll experience: 
Immediate nervous system regulation through structured breathing 
A full body scan to release physical tension and stress 
Guided visualization to cultivate calm and clarity 
Practical techniques you can use anytime, anywhere
 
Why this matters for your performance: 
✓ Sharper focus and decision-making 
✓ Reduced stress and reactivity
✓ Improved cognitive function 
✓ Better emotional regulation
✓ Enhanced productivity and clarity
 
Perfect for:
Lawyers, executives, and high-pressure professionals
Anyone experiencing burnout or decision fatigue
People who think they "don't have time" for self-care
Skeptics who want a practical, no-nonsense approach
 
How to use this episode:
Find 15 minutes in your day—whether it's before a big meeting, during lunch, or before bed. 
All you need is a quiet space and headphones. 
No experience required.
 
Can be used as: 
✅ NSDR
✅ Breathwork
✅ Guided Meditation
✅ Mindfulness
✅ Visualization
✅ Breathwork
 
Timestamps:
00:00 - Introduction: Why busy professionals need meditation most 
02:30 - Setting up your practice space 
03:00 - Guided breathing technique (4-6 count) 
05:30 - Full body scan for tension release 
09:00 - Positive visualization and color breathing 
12:00 - Gratitude practice and memory recall 
14:30 - Returning to awareness and integration
 
📲 Connect with Me:
 
🌍 Website: https://charlenegisele.com 
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

From Struggling with ADHD to Building a Successful Law firm with Jodie Hill

⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course
 
In this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to breakthrough, and how she's revolutionizing the legal profession one vulnerable conversation at a time.
 
From undiagnosed ADHD to founding her own progressive law firm at just 29, Jodie gets brutally honest about her mental health struggles, the shame of panic attacks, and why traditional legal culture is toxic for so many brilliant minds.
 
Whether you're struggling with burnout, suspect you might have ADHD, or want to create a more human workplace, this episode pulls no punches.
 
 What we cover: 
✔️ The real story behind her mental breakdown and recovery 
✔️ How undiagnosed ADHD was fueling her anxiety for years 
✔️ Why ADHD medication is a stimulant (and how it actually works) 
✔️ The toxic culture of billable hours and utilization targets 
✔️ How she built a law firm with zero billable hour requirements 
✔️ Why taking breaks makes you a better leader, not a weak one 
✔️ Her daily ADHD management strategies (from yoga to surfing) 
✔️ How to create psychological safety in high-pressure environments
 
Jodie doesn't just talk about change — she's living proof that you can build a thriving business while prioritizing mental health and authentic leadership.
 
Timestamps: 
 
00:00 – From working class to law firm founder 
05:53 – The mental breakdown that changed everything 
12:45 – Living with undiagnosed ADHD in a high-pressure career 
20:26 – The shame, guilt, and imposter syndrome cycle 
26:17 – How ADHD medication actually works (spoiler: it's not what you think) 
32:00 – Daily ADHD management: movement, routine, and self-awareness 
36:27 – Why she replaced HIIT classes with yoga and surfing 
41:36 – "You're always on holiday" — dealing with judgment as a leader 
45:20 – Breaking the billable hours culture at Thrive Law 
50:48 – How progressive clients are driving legal industry change
 
Resources:
Discover Jodie's work: https://thrivelaw.co.uk
Follow Jodie on Instagram: @iamjodiehill / https://www.instagram.com/iamjodiehill/ 
Connect on LinkedIn and TikTok: @iamjodiehill / https://www.tiktok.com/@iamjodiehill 
Thrive Law socials: @thrive_law / https://www.instagram.com/thrive_law/ 
 
📲 Connect with Me:
🌍 Website: https://charlenegisele.com 
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/ 

This Is Why You Can’t Stop Eating Junk Food with Dr. Lisa Wiedeman

🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/
 
🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.
 
From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.
 
🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.
 
✨ What we cover:
✔️ How stress, sugar, and screens are hijacking your health
✔️ Why some foods trigger addiction — and others don’t
✔️ The truth about carbs, cravings, and food freedom
✔️ Why she no longer wears sunglasses (eye-opening insights!)
✔️ What “sober behavior” with food really means
✔️ How you can radically reclaim your energy, clarity, and confidence
 
💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.
 
👇 Ready to break free from burnout and food chaos? 
Join my signature course: https://charlenegisele.com/burnout-course
 
Timestamps: 
00:00 – Why you can’t stop eating junk food
03:02 – Dr. Lisa’s 30-year struggle with binge eating
06:45 – The hidden triggers behind food addiction
11:15 – Carnivore as a tool to stop food noise
16:30 – The “sober eating” approach explained
22:48 – Why keto snacks still keep you hooked
28:10 – Emotional eating vs. true hunger
33:20 – How ultra-processed foods hijack your brain
40:05 – Food, light, and circadian health connection
49:30 – Can your diet really heal your eyes?
56:00 – Lisa’s 3-circle food system: Green, Yellow, Red
01:03:00 – Final advice for breaking the binge cycle
 
Resources:
Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/
Follow Dr. Lisa on Instagram: @carnivoredoctor
Join Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/
 
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
 

Stress, Junk Food & Declining Health: Dr. Suneel Dhand on What’s Really Making Us Sick

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
 
In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.
 
🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.
 
✨ In this episode, we cover:
✔ What “metabolic health” really means — and why 90% of people don’t have it
✔ How stress is silently hijacking your immune system and heart
✔ Why ultra-processed foods are more dangerous than you think
✔ The connection between burnout and blood sugar crashes
✔ How Dr. Suneel reversed his own health spiral — and how you can too
 
🎓 Ready to recover from burnout and reclaim your energy?
 
👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.
Resources:
Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/
Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmd
Check out his YouTube: https://www.youtube.com/@drsuneeldhand
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle

Dr. Anna Lembke, The #1 Dopamine Expert on How to Break Free from Addiction & Burnout

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
 
In this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation, to unpack the invisible grip dopamine has on our everyday lives.
 
We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system.
 
🌿 Whether you’re battling burnout, struggling with compulsive behaviors, or curious about the science behind why you can’t put your phone down, this episode offers deep insights and actionable strategies.
 
✨ In this episode, we cover:
✔ Why dopamine drives both pleasure and pain — and how it tips into addiction
✔ How to know if your habits are recreational or addictive
✔ The science of dopamine fasting (and why it’s so hard but so worth it)
✔ How work can become a “drug” — and how to protect your mental health
✔ What Dr. Anna and I have personally done to reset our own dopamine balances
 
🎓 Ready to recover from burnout and reclaim your energy?
 
👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.
 
Resources:
Get Anna’s books here: https://www.annalembke.com/
 
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle

Metabolism Myths That Are Keeping You Burnt Out & Tired with Justin Nault

📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
 
What if everything you’ve been told about weight loss, energy, and productivity is… wrong?
 
In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30.
 
From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this conversation challenges the mainstream wellness advice keeping you tired, wired, and stuck in survival mode.
 
If you’re constantly fatigued, hitting plateaus, or burnt out despite “doing all the right things”—this episode is your wake-up call.
 
“Health isn’t a goal. It’s your starting point. Let’s get you back there.” - Justin Nault 
 
In this episode, you’ll learn:
✔️ Why chronic stress and under-eating damage your metabolism
✔️ The connection between burnout, energy loss, and weight gain
✔️ The truth about sugar, seed oils, and nutrient density
✔️ Why most diets fail—and what your body actually needs
✔️ The difference between hard work and work addiction
✔️ Simple daily upgrades to improve your energy, mood & metabolism
 
🎓 Ready to recover from burnout and reclaim your energy?
 
👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.
 
Resources:
Get Justin’s products here: https://iamclovis.com/
Follow Justin on Instagram: https://www.instagram.com/justinnaultofficial/
Get his free metabolism training video: https://justinnault.com/optin?utm_source=linktree
 
📲 Connect with Me:
 
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
 

Is Work Your Drug of Choice? The Hidden Addiction No One Talks About

🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6
 
We often talk about burnout as the result of stress, long hours, or too many deadlines.
 
But what if… it’s deeper than that?
 
What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride?
 
In this episode, I open up about my personal journey from being a high-performing lawyer to a recovered workaholic—and how work became my socially accepted addiction.
 
You’ll discover:
The subtle signs of work addiction (that most high achievers miss)
Why we glorify “busy” and how it feeds burnout
The emotional cost of overworking—and how it impacts your health, relationships, and identity
What it really means to work hard without harming yourself or those you love
How to start setting boundaries that actually stick
💡 This is for you if you’ve ever said “I’m fine” when deep down, you know you’re running on empty.
 
📌 Resources Mentioned:
🔹 Burnout Prevention Blueprint: https://4db9-coach.systeme.io/40bff908-f3ee65e6 
🔹 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a 
🔹 Join the Life Less Burnt Out Community: https://charlenegisele.com/newsletter 
🔹 Work with me 1:1 – Book a Call: https://calendly.com/coach-charlenegisele/strategy-call/ 
 
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
 
⏱️ Timestamps:
00:00 – What would you want more of—and less of—in your life?
01:00 – The loss of perspective during burnout
02:00 – Firefighting mode: how we glorify urgency
03:45 – My personal experience with work addiction
05:00 – The social validation of “busy” culture
06:15 – When work starts to harm your health and relationships
07:00 – Identity tied to achievement: when success becomes survival
08:30 – Signs of compulsive work behavior
10:00 – Guilt when not working? That’s a red flag
11:00 – Creative work vs. compulsive work: knowing the difference
12:15 – Rebuilding healthy boundaries and protecting what matters
13:00 – Is overworking your escape from something deeper?
14:00 – The ripple effect: work addiction and your relationships
15:00 – Why sustainable success is possible—and necessary