A Guided Sleepcast Meditation with Charlène Gisèle - E28

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?

In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation.

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

• Website: https://charlenegisele.com/
• Instagram: https://www.instagram.com/charlenegisele/
• LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
• Facebook: https://www.facebook.com/coachedbycharlene/