Burnout Symptoms and Recovery with Dr Dina Glouberman - E19

Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. This episode promises to guide you through a transformative journey from the brink of burnout to a place where you can flourish both professionally and personally. Join us as we explore practical strategies and profound insights to redefine achievement and restore balance to your life.

A leader in the realm of transformational imagery and creative life change, Dr Dina Glouberman is celebrated for her innovative methods in guiding individuals through the journey of burnout and into a revitalised sense of self. Author of the seminal work "Life Choices, Life Changes: The Joy of Burnout" among many others, Dr Glouberman's pioneering approach has transformed the lives of countless high-fliers, from weary business magnates to overburdened healthcare professionals, helping them rediscover their passions and redefine success. Her distinguished career includes co-founding the world-renowned Skyros Holistic Holidays, a sanctuary for personal and spiritual development. With an impressive repertoire that serves to empower and heal, Dr Glouberman remains an esteemed beacon in the journey towards personal fulfilment and radical healing.

‘Should I change the situation? Should I change my attitude? Should I leave the situation? That's what I call the great yes or the great no.’ - Dr Dina Glouberman

In this episode you will learn:

• The personal impacts of acknowledging feelings and their profound effects on wellbeing, as shared through intimate anecdotes.
• Insights into the societal pressure to achieve and how this relentless pursuit can erode self-care and damage relationships.
• Strategies for identifying burnout and the transformative power of reframing 'failure' as an opportunity for learning and growth.
• Techniques for radical healing and the value of stepping back to rekindle one's passions and rediscover what is truly important in life.
• The dangers high achievers face in neglecting self-care, with practical advice on valuing oneself and finding balance.
• Methods for overcoming the mental traps of a negative mindset and the cultivation of 'soul esteem' to align with one's inner calling.

Resources

• Read Dr Glouberman’s books, including ‘ImageWork’: https://www.dinaglouberman.com/books/
• Find out about her approach to burnout: https://www.dinaglouberman.com/approach/
• Read her blogs and articles: https://www.dinaglouberman.com/blog-articles/
• Sign up for her upcoming 5-day ‘Fundamentals of ImageWork’ in-person practitioner training course in Puglia, Italy, in May 2024: https://www.dinaglouberman.com/courses-coaching-2/courses-monopoli-italy/#fundamentals or reach out to lynnljones@btinternet.com
• Discover her range of ImageWork audio exercises: https://www.dinaglouberman.com/audios/
• Book a therapy/coaching session with Dr Glouberman: https://www.dinaglouberman.com/contact-me/
• Follow her on social media:
• Linkedin: https://www.linkedin.com/in/dina-glouberman-3a393aa2/
• Facebook: https://www.facebook.com/drdinaglouberman
• YouTube: https://www.youtube.com/@DinaGlouberman

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

• Website: https://charlenegisele.com/
• Instagram: https://www.instagram.com/charlenegisele/
• LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
• Facebook: https://www.facebook.com/coachedbycharlene/