Live Longer, Live Better: Anti-Aging with Dr Elena Seranova - E11

In trying to bridge the gap between a life lived long and a life lived well, we’re often confounded by all the conflicting health advice flooding our digital landscape. From fad diets to unachieved fitness resolutions, many find themselves in a cycle of hope followed by disappointment, hindering both physical health and mental vitality. Yet, it's within this very struggle that The Charlène Gisèle Show sheds light on a clear path forward.

In this enlightening discussion with Dr. Elena Seranova, we dissect the intricate tapestry of longevity, exploring groundbreaking insight into the hallmarks of aging, nutrition's pivotal role in health span, and practical strategies to boost metabolic and cognitive function, providing you not only with hope, but actionable solutions to enhance the quality and vitality of your life too.

An adept explorer of the aging process, Dr. Elena Seranova stands at the forefront of longevity and neuroscience with her trailblazing contributions to the science of living well and longer. Author and cognitive neuroscience authority, she champions the fight against age-induced cognitive decline, harnessing the power of nutritional science and genomic breakthroughs. Founding NMN Bio, her acclaimed venture provides top-tier neurodegeneration-fighting supplements that boost Nicotinamide Adenine Dinucleotide (NAD), including the lauded NAD Brain proprietary blend. Esteemed figures in academia and industry, alongside longevity enthusiasts, are drawn to her expertise, with many top professionals and influential health advocates counting themselves among her ardent proponents. Dr. Seranova's impactful research and innovative solutions continue to sculpt the cutting-edge of healthspan expansion, securing her place as a celebrated influencer in the sphere of anti-aging and optimal living.

“Supplementation is inevitable... if you want to preserve your body and your brain and perform and have optimal brain and body function” - Dr Elena Seranova

In this episode you will learn:

- The difference between lifespan and healthspan, and the importance of focusing on maintaining health for as long as possible.

- Insights into anti-aging research and pathways, including genome engineering and stem cell biology, to tackle the hallmarks of aging.

- The role of nutrition, particularly avoiding sugar, carbohydrates, and ultra-processed foods, in improving longevity and metabolic health.

- The impact of diet, such as Dr. Seranova's carnivore diet, on physical shape, mental performance, and gut microbiome.

- Strategies for optimising productivity by aligning with individual chronotypes and maximising the benefits of intermittent fasting and ketosis.

- Recommendations for supplements like NMN, amino acids, and vitamins to address specific health concerns and enhance cognitive and physical functions.

Resources

- Visit Dr. Elena Seranova's company website, NMN Bio: https://nmnbio.co.uk/

- Follow Dr. Elena Seranova on Instagram for updates on longevity research: [LINK]

- Connect with Dr. Elena Seranova on LinkedIn to explore her scientific endeavours: https://ae.linkedin.com/in/elenaseranova

- Discover supplements recommended by Dr. Seranova, including the NAD Brain proprietary blend: https://nmnbio.co.uk/collections/brain-health

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlene:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: www.facebook.com/coachedbycharlene/