Master Self-Awareness to Conquer Insomnia with Sophrologist Dominique Antiglio - E10

Finding a slice of tranquility in your hectic life can leave you feeling disconnected and burnt out. You might be someone who is constantly battling insomnia or high stress levels, often turning to your screens or external stimuli, hoping to find relief, only to feel even more drained and unfulfilled. It's a challenge many face in today's fast-paced world, where the art of truly reconnecting with oneself is lost in the noise of the daily grind. This episode offers a doorway to transforming your approach to self-care and managing stress, as our guest, Dominique Antiglio, shares invaluable insights on sophrology—a little-known yet powerful practice that could be the key to unlocking a more balanced and mindful lifestyle.

Dominique Antiglio is a celebrated sophrologist and the visionary author behind "The Life-Changing Power of Sophrology," a transformative book that unveils the potency of sophrology in managing stress and achieving profound relaxation. Infusing her practice with richness and depth, Antiglio's method blends philosophy, psychology, and meditation into a unique, approachable system that's gaining acclaim across Europe. Her prestigious roster of clients includes corporate executives, celebrities, and athletes, all of whom have benefitted from her expertise in harnessing focus, overcoming anxiety, and cultivating a serene state of mind. As an esteemed practitioner, Antiglio's influence extends through her enlightening workshops and sessions, solidifying her reputation as a preeminent authority on balance, wellness, and self-development in our chaotic modern landscape.

"What we hear, what we taste, what we see, etc, defines what we learn from the world and how we can then position ourselves towards the world" - Dominique Antiglio

In this episode you will learn:

- The foundational role of connection in awareness practices and how different senses like hearing and movement can aid in connecting with oneself.

- An introduction to sophrology and its twelve-degree practice, which helps in exploring oneself and managing reactions through body and mind awareness.

- Techniques for overcoming negative self-dialogue and insomnia, including the power of visualization to rewire the brain for positive sleep patterns.

- The benefits of sophrology and mindfulness in addressing habits such as smoking and overeating, and the importance of readiness and self-love in the healing process.

- Personal insights from Dominique Antiglio's journey with sophrology, her approach to drinking, and how sophrology routines integrate into daily life and specific challenges.

- Strategies for managing stress and burnout, including sophrology exercises like deep breathing and muscle tension techniques, and creating time for disconnection from technology.

Resources

- Learn more about Dominique’s work at her website: https://be-sophro.com/

- Get a copy of her book “Life-Changing Power Of Sophrology”: https://www.amazon.com/Life-Changing-Power-Sophrology-Breathe-connect/dp/147366263X

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

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