Nutrition For Autism & ADHD with Lucinda Miller - E41

Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive.

From her personal journey as a mother of two children with ADHD to leading a successful clinic that supports kids with ADHD and autism, Lucinda provides invaluable insights into the critical role nutrition plays in cognitive and emotional health. This episode unpacks the profound gut-brain connection and offers tips on how simple dietary changes can transform a child’s ability to focus, regulate emotions, and feel their best.

“It's a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller

In this episode, you'll learn:

• How to recognize potential signs of ADHD or autism in your child and when to seek a formal diagnosis.
• The critical role of the gut-brain connection in neurodivergent children and how to support it with nutrition.
• Practical tips for incorporating more nutrient-dense foods into your child’s diet.
• The importance of GABA, magnesium, and omega-3s for cognitive function and emotional regulation.
• Simple strategies for overcoming picky eating and introducing healthier foods into your family’s routine.

Resources:

• Learn more about Lucinda’s work: https://www.naturedoc.com/
• Explore Lucinda’s book Brain Brilliance: https://geni.us/brainbrilliance
• Follow Lucinda on Instagram: https://www.instagram.com/naturedockids/

Connect with Charlène:

• Website: Charlène Gisèle
• Instagram: @charlenegisele
• LinkedIn: Charlène Gisèle on LinkedIn