Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes

Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience.

Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve into practical strategies, like the 20-20-20 rule, blue light blocking, and targeted eye exercises designed to relieve stress and promote sustained focus.

"Vision isn't just eyesight—it's brain function. To optimize health, we must prioritize and train our visual system." - Dr. Bryce Appelbaum

In this episode, you'll learn:

-The difference between eyesight and vision, and why vision is about brain health.

-How digital screen use is contributing to widespread vision issues and impacting overall health. -The 20-20-20 rule and other simple, effective practices to protect your eyes from digital strain.

-How Dr. Appelbaum’s ScreenFit program can help people maintain peak performance despite long screen hours.

-Nutritional tips, like omega-3s and dark leafy greens, to support eye and brain health.

Resources:

Explore Dr. Bryce Appelbaum’s ScreenFit Program: ScreenFit.com

Connect with Dr. Appelbaum on LinkedIn: @BryceAppelbaum

 

Connect with Charlène:

Website: charlenegisele.com

Instagram: @charlenegisele

LinkedIn: Charlène Gisèle

Facebook: Coached by Charlène