The Science of Longevity & Peak Performance with Siim Land – E65

How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak.

With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cognitive decline to optimizing metabolic health and reducing toxic load, this episode dives into the practical habits that high-performing professionals can adopt today for a longer, healthier life.

"Longevity isn’t just about adding years to your life—it’s about adding quality to those years." - Siim Land

In this episode, you will learn:

• The biggest lifestyle mistakes that accelerate aging and chronic disease
• Why cognitive decline starts earlier than we think and how to prevent it
• The connection between heart health, brain function, and metabolic health
• The real impact of stress, poor diet, and alcohol on longevity
• How to optimize ApoB, cholesterol, and inflammation for a longer life
• Why sauna, blood donation, and exercise are key for detoxification
• The truth about red meat, fat consumption, and cardiovascular risk
• How microplastics impact longevity—and how to reduce your exposure
• The role of melatonin, taurine, and creatine in anti-aging protocols

Resources:

Connect with Siim Land: Siim’s Website
Follow Siim on Instagram: @siimland
Read The Longevity Leap: Siim’s Book

Connect with Charlène:

Website: https://charlenegisele.com/
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène