The Charlene Gisele Show

Beat Professional Stress Through Digital Detox with Martin Kremmer - E23

Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foster resilience and long-term success through monitoring health, integrating recovery practices (like elite athletes), and other lifestyle changes.
A leading voice in proactive health, Martin Kremmer seamlessly integrates his extensive experience in business with cutting-edge health strategies in his celebrated role as founder of Biowatch. After transforming his own life from burnout to vitality, Kremmer pioneered the "Freeage" longevity programme, which utilises genetic and DNA tests to offer personalised health insights. His approach has attracted top-tier executives and elite athletes, keen to harness the power of biometric data for optimal performance. Known for his dynamic presentations at esteemed events like the Biohacker Summit, Kremmer's expertise is reshaping the narrative around stress management and health in high-pressure environments, cementing his role as a key figure in the realm of holistic wellness.
"The true measurement of success is a calm nervous system." - Martin Kremmer
In this episode you will learn:
How chronic inflammation impacts health and the vital role of adequate sleep in mitigating its effects.
Practical tips on using biometric devices to monitor and manage stress for busy professionals.
Strategies employed by elite athletes, such as adapting recovery techniques and maintaining mental wellness, to enhance performance.
The benefits of strength training once a week and the importance of a professional coach in avoiding overtraining.
Techniques for managing stress through mindfulness, meditation, and digital detoxing to achieve a balanced lifestyle.
The impact of extreme temperatures on stress response and immune system enhancement, including the practices of winter bathing and sauna use.
Resources
- Learn more about Martin's work at Biowatch: https://www.biowatch.me/
- Sign up to the waitlist of the Freeage longevity programme: https://freeage.biowatch.me/
-Follow Martin on Instagram: https://www.instagram.com/martinkremmer/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

How An Olympian Handles Professional Pressure with Chris Cook - E22

Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilience. You'll discover how to apply these lessons to your own career, ensuring you not only succeed but also thrive in your professional endeavours.
Olympic swimmer, motivational speaker and business coach Chris Cook is revered for his '2 Lengths' mindset course. He has managed to translate his experiences from the pool into a successful coaching career for top-tier organisations focused on achieving peak performance under pressure. His principles of specificity in goal-setting have guided leaders and teams in high-stress environments, fostering climates of growth and triumph. Cook’s programmes have helped to propel future Olympians to medal-winning heights. His clientele, including senior executives and professional athletes, benefits from his insights into sustainable high performance, making him a pivotal figure in the dialogue on competitive excellence and mental fortitude.
"Usually… we have overwhelm… when we're thinking too much about what we've got to do, and how much time we don't have to do it."  - Chris Cook
In this episode you will learn:
The shared experiences of Olympians and how the dream of becoming one shapes their daily rituals and mindset.
The importance of setting specific goals, and how this specificity can be applied in both athletic and professional settings.
Strategies for handling pressure and expectations, focusing on simplification of tasks and maintaining a clear focus on immediate goals.
How maintaining peak physical condition is vital for optimal performance, emphasising proper fuel, nutrition, and recovery techniques.
The role of mindset, self-talk, and accountability in overcoming challenges.
Practical techniques for managing overwhelm in high-pressure environments, including developing a 'stop doing' list and a focus on mission-critical tasks, essential for leaders and executives in all fields.
Resources
Reach out to Chris Cook via email: info@chriscookgb.com
Explore Chris Cook's coaching and mentoring services: https://www.chriscookgb.com/
Connect with Chris on Linkedin: https://www.linkedin.com/in/chriscookgb/ 
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/Facebook: https://www.facebook.com/coachedbycharlene/

How to Switch Off From Work with James Hewitt - E21

Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhance your mental and physical well-being, drawing on expert insights from a former racing cyclist, that help transform exhaustive routines into peak performance and sustainable success.
James Hewitt is a distinguished human performance scientist and former professional racing cyclist, renowned for his compelling insights into leadership, wellbeing, and peak performance. As the author of key publications on optimising cognitive and physical endurance, Hewitt's strategies are useful for those navigating high-demand careers. His client list includes top executives at Fortune 500 companies, innovative tech startups, and Formula 1 teams, underscoring his influence as a trusted expert in his field. Hewitt’s unique approach blends rigorous scientific research with practical life experiences, offering advice for people at the pinnacle of professional and athletic performance. His continued contributions make him an authoritative voice in the discussions around sustainable high performance and recovery strategies in fast-paced environments.
"Look for these micro moments that are going to help you to proactively recover, they're going to help you to recharge." - James Hewitt
In this episode you will learn:
The detrimental effect of work overload on physical and mental health, and James Hewitt's personal strategies for preparing and recovering from demanding work periods.
The importance of proactive recovery and activities that restore energy, with a discussion on the science behind engaging in physical activity and the mental benefits it offers.
Strategies to mitigate work-related rumination and how such mental habits can dramatically impact your sleep and overall well-being.
The value of enriching experiences outside of work, such as art, nature, and music, in enhancing human well-being and sustaining a productive work life.
How the integration of fractal patterns in work environments by tech companies is being used to boost mental health.
Techniques for developing a shutdown routine to effectively make the transition from work to personal life, reducing anxiety and enhancing relaxation.
Resources
Connect with James Hewitt on LinkedIn: https://www.linkedin.com/in/jamesphewitt/
Visit James Hewitt's website for blogs and newsletters: www.jameshewittperformance.com
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Harness Your Fears Like A Martial Artist with Tony Blauer - E20

Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defence and fear management, shares how to harness and transform your fear into a decisive, empowering tool. Join us as we explore his insights into understanding and managing your fears, ultimately equipping you with the means to engage life's challenges head-on.
Tony Blauer is a pioneering figure in the realm of self-defence and fear management, with over four decades dedicated to teaching and refining his unique system known as The SPEAR System®. By combining psychology with physical training, Blauer has revolutionised self-protection through workshops, intensives, and seminars that focus on the natural human reaction to threat. His expertise has attracted a diverse array of elite clientele, including military units, law enforcement agencies, and celebrities seeking to enhance their personal safety skills. Through his extensive work, Tony has redefined the landscape of self-defence, placing emphasis on the importance of fear management as a cornerstone for teaching effective real-world conflict resolution and defence mechanisms. His contributions continue to impact the way individuals across various professions approach personal safety and crisis management in an increasingly unpredictable world.
‘Fear is fuel, can help support indignation, which puts you back in the fight. It's very, very powerful.’ - Tony Blauer
In this episode you will learn:
The foundation of Tony Blauer's self-defence system, including the role of fear as fuel and the primal instincts involved in personal safety.
Strategies for managing day-to-day fear, including the importance of self-talk and shifting your mindset from victim to victor.
Behind-the-scenes insights into how high achievers handle fear, and the psychological and physiological effects that accompany it.
Practical approaches to self-defence training that debunk the myth of needing extensive martial arts background, likened to learning first aid.
Tony Blauer's personal experiences with fear in both professional and personal contexts, providing a real-world application of his techniques.
How to transform fear into a positive force in your life, facilitating critical thinking, self-awareness, and effective time management.
Resources
Read Tony’s ebook, ‘Making Friends with Fear’: https://blauerspear.thinkific.com/courses/making-friends-with-fear-e-book
Sign up for his unique training programme, the SPEAR System®: https://blauerspear.thinkific.com/courses/HWS10
Enrol for his The KNOW FEAR® seminar: https://blauerspear.thinkific.com/courses/knowfear
Follow Tony on social media:
Instagram: https://www.instagram.com/tonyblauer/
Facebook: https://www.facebook.com/TonyBlauer.SpearSystem/
LinkedIn: https://www.linkedin.com/in/tonyblauer/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Burnout Symptoms and Recovery with Dr Dina Glouberman - E19

Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. This episode promises to guide you through a transformative journey from the brink of burnout to a place where you can flourish both professionally and personally. Join us as we explore practical strategies and profound insights to redefine achievement and restore balance to your life.
A leader in the realm of transformational imagery and creative life change, Dr Dina Glouberman is celebrated for her innovative methods in guiding individuals through the journey of burnout and into a revitalised sense of self. Author of the seminal work "Life Choices, Life Changes: The Joy of Burnout" among many others, Dr Glouberman's pioneering approach has transformed the lives of countless high-fliers, from weary business magnates to overburdened healthcare professionals, helping them rediscover their passions and redefine success. Her distinguished career includes co-founding the world-renowned Skyros Holistic Holidays, a sanctuary for personal and spiritual development. With an impressive repertoire that serves to empower and heal, Dr Glouberman remains an esteemed beacon in the journey towards personal fulfilment and radical healing.
‘Should I change the situation? Should I change my attitude? Should I leave the situation? That's what I call the great yes or the great no.’ - Dr Dina Glouberman
In this episode you will learn:
The personal impacts of acknowledging feelings and their profound effects on wellbeing, as shared through intimate anecdotes.
Insights into the societal pressure to achieve and how this relentless pursuit can erode self-care and damage relationships.
Strategies for identifying burnout and the transformative power of reframing 'failure' as an opportunity for learning and growth.
Techniques for radical healing and the value of stepping back to rekindle one's passions and rediscover what is truly important in life.
The dangers high achievers face in neglecting self-care, with practical advice on valuing oneself and finding balance.
Methods for overcoming the mental traps of a negative mindset and the cultivation of 'soul esteem' to align with one's inner calling.
Resources
Read Dr Glouberman’s books, including ‘ImageWork’: https://www.dinaglouberman.com/books/
Find out about her approach to burnout: https://www.dinaglouberman.com/approach/
Read her blogs and articles: https://www.dinaglouberman.com/blog-articles/
Sign up for her upcoming 5-day ‘Fundamentals of ImageWork’ in-person practitioner training course in Puglia, Italy, in May 2024: https://www.dinaglouberman.com/courses-coaching-2/courses-monopoli-italy/#fundamentals or reach out to lynnljones@btinternet.com
Discover her range of ImageWork audio exercises: https://www.dinaglouberman.com/audios/
Book a therapy/coaching session with Dr Glouberman: https://www.dinaglouberman.com/contact-me/
Follow her on social media:
Linkedin: https://www.linkedin.com/in/dina-glouberman-3a393aa2/
Facebook: https://www.facebook.com/drdinaglouberman
YouTube: https://www.youtube.com/@DinaGlouberman
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Break Free From Work Addiction with Dr Bryan Robinson - E18

Despite its deceptive guise as diligence and devotion to career, work addiction can silently usher in a host of problems, encroaching on health, happiness, and relationships. It's a plight far too common, where professionals find themselves trapped in a cycle of unending toil, as they grapple with an internal pressure to constantly achieve and produce. Yet nestled within our conversation lies a beacon of hope to confront and curtail the grip of work addiction. Dr. Bryan Robinson, an authority on the subject, draws from his extensive expertise and personal encounters with this compulsive inclination, offering insights and practical methods designed to dismantle the chains of compulsive work habits and navigate a path to a more balanced, enriched life.
Dr. Bryan Robinson has worn many hats, including professor emeritus, researcher, psychotherapist and burnout expert, journalist, novelist, author, public speaker and podcaster. An accomplished author of over 40 books, including 'Chained to the Desk,' Robinson delves deep into the psychology of work addiction, garnering insights from personal journeys and interactions with notable figures such as Alanis Morissette and Ariana Huffington. Through his private practice and a brand new podcast, he works with a spectrum of clients—from everyday individuals to celebrities—in overcoming the trenches of burnout with his transformative methods. Dr. Robinson's profound understanding of work-life balance has not only propelled his clients to healthier, more harmonious lives, but his own as well, beautifully harmonised with the joy of family life and the companionship of his beloved goldendoodle dogs.
‘The main thing is to spread the word that workaholism is not a good thing... It's a damaging thing.’ - Dr Bryan Robinson
In this episode you will learn:
The detrimental effects of work addiction, how it can lead to burnout, and the importance of recognizing the need to switch off and rebalance.
Insights into the hybrid work world post-pandemic, emphasising the crucial shift towards prioritising work-life balance.
Dr. Bryan Robinson's personal journey from being chained to work to discovering inner peace and the pivotal role of self-awareness and self-reflection.
Strategies for preventing burnout, including the scientific benefits of taking micro breaks and engaging in the AAA process for emotional regulation.
The distinction between being ambitiously driven and succumbing to workaholism, with methods to maintain ambition while avoiding the pitfalls of overworking.
Resources and success stories for overcoming work addiction, including Dr. Robinson's recommendation of Workaholics Anonymous and the effectiveness of its twelve-step program.
Resources
- Read Bryan's bestselling book 'Chained to the Desk in a Hybrid World': https://nyupress.org/9781479818853/chained-to-the-desk-in-a-hybrid-world/
- Discover Dr. Bryan Robinson's work on burnout and work addiction: https://bryanrobinsonphd.com/
- Listen to Dr. Bryan Robinson's new podcast, 'How's That Working For Ya?': https://www.youtube.com/@HowsThatWorkingForYa
- Join Workaholics Anonymous for support: www.workaholics-anonymous.org
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Overcome Circadian Rhythm Disorders with Lauren Sambataro and Renee Belz - E17

Are you constantly succumbing to sugar cravings, feeling fatigued, or wondering why that stubborn weight simply won't budge? You're in good company. Many grapple with these issues, not realising the deep connection between our sleep patterns, metabolic health, and lifestyle choices. In a world teeming with quick-fix solutions and misinformation, this episode offers a beacon of clarity in how to optimise your circadian rhythm. Our guests Lauren Sambataro and Renee Belz delve into the intricacies of circadian rhythms, overcoming disorders, dietary impacts on metabolic health, and the transformative power of resetting your body – inviting listeners to step into a more enlightened approach to wellness that aligns with nature's cues and their own intuition.
Lauren Sambataro and Renee Belz are quintessential figures in the actionable health optimisation discourse, blending ancestral principles with cutting-edge biohacking as co-hosts of the "Biohacker Babes" podcast. Raised in a health-centric household by their father, Gene Sambataro, an early adopter in holistic dentistry and biohacking, they were instilled with the virtues of individualised wellness approach. Renee, with her Master’s in Nutrition, Certified Nutritional Consultant and Holistic Lifestyle Coach credentials, brings profound insights into nutrition and detoxification, while Lauren, a Broadway performer turned Functional Health Coach and Corrective Exercise specialist, embodies the synthesis of artistry and physical well-being. Their podcast serves as a beacon, illuminating the path to self-discovery and peak health through personal experimentation, offering their audience both inspiration and practical tools to tap into the body's inherent healing capabilities.
‘If we can teach our body how to actually tap into the fat reserves and burn that for fuel, we can go longer windows without eating’ - Renee Belz
In this episode you will learn:
- The implications of poor sleep on circadian rhythm and how it influences metabolism, along with strategies to enhance sleep quality and diet for improved health.
- Approaches to managing cravings for sugar and caffeine, and how making informed dietary choices can break the cycle of reliance on these stimulants.
- Insights into the ancestral approach to movement and strength training, and the role of exercise in maintaining a healthy weight and overall well-being.
- The significance of detoxification in weight management, with practical methods for reducing toxin exposure and suggestions for safer dietary options.
- The interplay between stress, alcohol consumption, and their collective impact on our metabolic processes, sleep patterns, and skin health.
- Personal anecdotes from the hosts on becoming your own health advocate, and the importance of listening to your body's signals to tailor nutrition and wellness practices.
Resources
- Listen to the "Biohacker Babes" podcast for more health insights: https://thebiohackerbabes.com/podcast/
- Follow them on Instagram for longevity and healthspan advice: https://www.instagram.com/Biohacker_Babes
- Check the Biohacker Babes website: https://thebiohackerbabes.com/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

How to Improve Brain Health with Sean McCormick - E16

It can be challenging to keep your brain in peak condition while juggling the demands of a modern lifestyle. Long hours, constant screen exposure, and suboptimal diets can all wreak havoc on our cognitive functioning, leaving us feeling fatigued, unfocused, and at a loss for how to reverse the decline. Yet, the path to enhanced brain health isn't shrouded in mystery; it's paved with knowledge about sleep, nutrition, and wellbeing practices that can notably shift one's mental clarity and resilience. In this episode, you'll uncover the essentials of improving brain health as we navigate the expert advice of Sean McCormick to elevate your daily mental performance.
Acclaimed as a leader in the realm of peak performance, Sean McCormick commands attention as the charismatic host of the top-rated Optimal Performance Podcast. His certification in life and performance coaching aligns seamlessly with his status as a connoisseur of performance biohacking, cementing his influence in the health optimization sphere. With a roster of esteemed clients that includes NFL and MLS athletes, CEOs, and luminaries of the television world, McCormick demonstrates the breadth of his coaching prowess. His relentless quest for knowledge has seen him trial and master countless health and performance modalities, imbuing him with a unique ability to extract maximum benefit with minimal input. Sean’s ethos is about catalyzing swift, substantial improvement while reducing effort, providing his clientele with transformative strategies to elevate their personal and professional lives.
‘If you can prevent yourself from becoming… provoked into making poor decisions as a leader through breath work, then you've got an incredible advantage.’ - Sean McCormick
In this episode you will learn:
- The importance of being present and actively communicating in relationships to navigate through conflicts and maintain strong connections.
- Techniques for improving sleep quality, including managing bedtime routines and dietary habits that support brain health.
- Strategies for personal well-being such as fasting for mental clarity and the role of high-quality nutrients in optimising brain function.
- The benefits of exercise and grounding practices to reduce inflammation, enhance relaxation, and promote better sleep.
- Simple tools like humming and breathwork exercises to manage energy levels and induce a state of relaxation both in personal and professional settings.
- Ways to incorporate nutrition and mindfulness into a busy corporate lifestyle to maintain overall well-being and cognitive function.
Resources
- Download Charlène’s Breathwork eBook: https://charlenegisele.com/breathwork-for-cognitive-performance/
- Connect with Sean McCormick through his website: https://seanmccormick.com/
- Follow Sean's Optimal Performance podcast: https://podcasts.apple.com/us/podcast/optimal-performance/id1004775385
- Connect with him on LinkedIn: https://www.linkedin.com/in/SeanMcCormickCoaching
- Follow him on Instagram: https://www.instagram.com/RealSeanMcCormick
- Use the Othership app for breathwork exercises: https://www.othership.us/app
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Achieve Peak Performance through Breath Awareness with Nevşah Fidan Karamehmet - E15

An overwhelming sense of anxiety, constant fatigue and headaches could all be signs that your body is gasping for breath - but not in the way you might think. Countless individuals unknowingly adopt dysfunctional breathing habits that exacerbate health issues, causing not only physical discomfort but also hindering their ability to lead a calm and productive life. By delving into the insights shared by Nevşah Fidan Karamehmet today, you can unravel the knot of overbreathing versus shallow breathing, and explore the transformative power of breathwork and meditation. This episode promises strategies for not just managing, but mastering your breath, laying the foundation for a more balanced and fulfilling lifestyle.
Nevşah Fidan Karamehmet is a leader in the field of self-mastery, known for her transformative approach to dysfunctional breathing and thinking habits. With an illustrious career spanning over two decades, and over 40 000 people helped, Nevşah has earned her place as a recognised global authority, equipping clients with her pioneering five principles for self-mastery. Her achievements are reflected in her role as Vice President of the Graduate School of Behavioural Health Sciences, and as the Founder and CEO of the Breath Hub app, showing her commitment to the development of holistic well-being practices. Her expertise is sought-after by a diverse array of high-achieving professionals, from CEOs and entrepreneurs to speakers and elite athletes, all benefiting from her unique blend of classic Vedic meditation and tailored breathing techniques.
‘Unless you learn to govern your mind, you can't govern your life. But once you start governing your mind, you start governing your behaviours, your actions, the steps you take, you live a more conscious life and then you get the exact results you want.’ - Nevşah Fidan Karamehmet
In this episode you will learn:
- The detrimental effects of dysfunctional breathing habits on health and well-being and the differences between overbreathing and shallow breathing.
- The principles behind Nevşah Fidan Karamehmet's approach to self-mastery, including classic Vedic meditation, breath work, and aligning with one's purpose.
- How varying breathing techniques like coherent breathing can be tailored to individual needs, and the importance of professional guidance in analysing and correcting dysfunctional breathing habits.
- The connection between overachieving behaviours, overbreathing, and their contribution to conditions such as anxiety, panic attacks, and burnout.
- Strategies for balancing one's breath in daily life, particularly for those leading a fast-paced lifestyle, to achieve a state of relaxation and well-being.
- The potential long-term impact of childhood breathing habits on adult health, underlining the complexity of changing these ingrained patterns.
Resources
- Download Charlène’s Breathwork eBook: https://charlenegisele.com/breathwork-for-cognitive-performance/
- Connect with Nevşah Fidan Karamehmet via email: Nevsah@Nevsah.com
- Learn about her coaching on her website: https://www.Nevsah.co.uk/
- Follow her on social media for updates and insights:
- Instagram: https://www.instagram.com/Nevsahfidankaramehmet/?hl=en
- LinkedIn: https://uk.linkedin.com/in/Nevsah-fidan-karamehmet
- Master your breath with Nevşah’s Breath Hub app: https://breathhub.app/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

The Truth Behind Heart Attacks and Stress with Dr Stephen Hussey - E14

Sifting through the ever-growing mountain of information on heart health can leave many of us feeling disheartened and confused, questioning which guidance we should trust to live healthier lives. Individuals are tirelessly delving into the latest diet trends, workout regimens, and health supplements, yet heart disease remains a stubbornly persistent blight on our society, fuelling uncertainty about what really works for cardiovascular well-being. In a transformative dialogue that cuts through prevailing myths, this episode illuminates the less-discussed aspects of heart health, offering clarity and actionable knowledge to aid in the pursuit of a truly heart-healthy lifestyle and well-being beyond conventional wisdom.
With his own personal heart health drama behind him, Dr. Stephen Hussey, a chiropractor and functional medicine practitioner, has galvanised the health and wellness sphere through transformative insights and pioneering research on heart disease. His literary contributions, particularly his influential work, "Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease," delve into the heart's enigmatic functions and the misconceptions surrounding cardiovascular health. Dr. Hussey's clientele, encompassing patients and peers alike, bear testament to his impactful strategies and guidance in pursuit of optimal well-being. Recognized for challenging conventional paradigms and educating the masses on the true drivers of heart disease, his teachings and coaching extend far beyond the written word, securing him a spot among today's vanguards of holistic health.
‘There's a lot of misinformation and things that we know are “true” that end up being hyper realities: things that we take as being more real than what's actually real’ - Dr Stephen Hussey
In this episode you will learn:
- Why the traditional theory that cholesterol and saturated fats are the main causes of heart disease is being challenged by recent research.
- How clotting tissue rather than cholesterol accumulation is considered the primary cause of atherosclerosis, and the body's ability to form natural bypasses.
- The three fundamental purposes of the heart, encompassing physical functionality, cellular communication, and emotional significance.
- The detrimental effects of chronic stress and artificial light on heart health, with a discussion on strategies to mitigate these effects.
- The concept of structured water, or exclusion zone water, and its role in vascular health and prevention of clotting in arteries.
- Lifestyles and routines advocated by Dr. Stephen Hussey for maintaining a healthy heart, including his personal recovery following a heart attack.
Resources
- Visit Dr. Stephen Hussey's website for health coaching and resources: https://resourceyourhealth.com/
- Buy his book 'Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease': https://www.amazon.com/Understanding-Heart-Surprising-Evolutionary-Disease_and/dp/1645021300/
- Connect with him on Facebook: https://www.facebook.com/DrStephenHussey/
- Follow him on Instagram: https://www.instagram.com/drstephenhussey/
- Follow him on Twitter/X: https://twitter.com/DrStephenHussey
- Check out the Resource Your Health YouTube channel: https://www.youtube.com/channel/UCEHJGZ17zRDZ9rn7yYrC-bQ
- Read up on the latest heart health research in the Journal of the American College of Cardiology: https://www.jacc.org/journal/jacc
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/