The Charlene Gisele Show

Addressing Burnout: Insights and Solutions with Deidre Bowen - E39

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments.
Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights.
In this episode, you will learn:
The alarming statistics from the latest burnout report and what they mean for today’s workforce.
How organizational strategies and individual actions can effectively address burnout.
The critical role of line managers and senior leaders in fostering a mentally healthy work environment.
Deidre's personal story of burnout and how it has shaped her approach to mental health advocacy.
Practical steps you can take to prevent burnout, improve your mental well-being, and support others in your organization.
“Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen
Resources:
Mental Health UK Website: https://mentalhealth-uk.org/
Connect with Deidre Bowen on LinkedIn: https://www.linkedin.com/in/deidrebowen/
Explore Mental Health UK on Instagram: https://www.instagram.com/mhealthuk/
Mental Health UK's Facebook Page: https://www.facebook.com/mhealthuk
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Understanding Menopause with Zora Benhamou - E38

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence.
Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through the early signs of menopause, the importance of understanding your hormones, and how to optimize your health during this pivotal time. Her expertise is a beacon for women who want to take charge of their menopausal journey, providing a clear path through the confusion and stigma often associated with this stage of life.
"Learn how to train like a girl, and continue to train like a woman throughout menopause." - Zora Benhamou
In this episode, you will learn:
The role of a gerontologist and how they contribute to understanding aging and longevity.
Why the conversation about menopause should start as early as the first menstrual cycle.
How to recognize the early signs of perimenopause and the importance of tracking your hormonal changes.
The impact of hormonal changes on mental health, including anxiety, burnout, and brain fog.
The significance of holistic lifestyle choices, including diet, exercise, and stress management, in optimizing your menopausal journey.
The potential benefits and challenges of hormone replacement therapy (HRT) and alternative holistic methods.
How to embrace menopause as a powerful stage in a woman's life, rather than a period of decline.
Resources
Connect with Zora on her website: https://www.instagram.com/hackmyage/
Take the free menopause quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba
Join the Biohacking Menopause group: https://biohacking-menopause.mn.co/
Learn more about gerontology: https://www.patreon.com/hackmyage
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Transform Your Sleep for Peak Performance with Greg Potter - E37

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day.
Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep influences every aspect of our lives. From understanding the interplay between sleep, nutrition, and light exposure to practical steps you can take tonight to start sleeping better, this episode is packed with insights that could change your life.
“Viewing stress as something that can lead to growth benefits people." - Greg Potter
In this episode, you will learn:
The critical connection between sleep, nutrition, and physical activity, and how they collectively impact your mental and physical health.
Why insomnia might not just be about poor sleep hygiene and how conditioned arousal could be sabotaging your sleep.
Practical tips on how to recondition your sleep environment and behaviors to promote better sleep quality.
The role of sleep in cognitive function and how poor sleep affects your decision-making, mood, and overall performance.
The impact of sleep on hormone regulation, including cortisol and melatonin, and what that means for your daily energy levels and stress resilience.
How to use simple changes in your daily routine to optimize your circadian rhythm and improve your sleep.
Resources:
Connect with Greg Potter on Instagram: https://www.instagram.com/gregpotterphd/
Listen to Greg’s podcast, "Reason and Well-being": https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
Download the Timeshifter app for personalized jet lag management: https://www.timeshifter.com
Need Help Falling Asleep? Check out my favorite sleep supplement:
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This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Sleep and Stress Solutions for Busy Lives with Erik Korem - E36

Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.
Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental and physical resilience, helping you to manage stress, prevent burnout, and achieve your goals with greater ease.
“In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem
In this episode, you will learn:
The critical connection between sleep and performance, and why proper rest is non-negotiable for long-term success.
How athletic principles of periodization can be applied to your work and life to avoid burnout and maintain peak performance.
Practical tips for improving sleep hygiene and why sleep onset, duration, and consistency are key.
The role of mindfulness and mental fitness in controlling anxiety and staying focused under pressure.
How technology, when used correctly, can aid in optimizing your health and well-being.
Resources
Connect with Erik Korem on social media:
LinkedIn: https://www.linkedin.com/in/erikkorem/
Instagram: https://www.instagram.com/erikkorem/
Explore Erik’s work and offerings: https://www.erikkorem.com/
Subscribe to his newsletter: adaptation.beehiiv.com/subscribe
Erik’s Podcast: https://www.erikkorem.com/podcast
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Breathe to Alleviate Anxiety and Stress with Leigh Ewin - E35

Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress.
Leigh Ewin, a seasoned breathwork coach, and cold exposure expert, joins us to share his journey from the warm beaches of Sydney to the icy lakes of Finland. Leigh reveals how immersing himself in the cold became a transformative practice, helping him discover the profound connection between breath and well-being. Learn how these techniques can help you manage stress, improve focus, and build both mental and physical resilience.
“Breathe the way you want to live.” - Leigh Ewin
In this episode, you will learn:
The benefits of cold exposure and how it can be a gateway to personal growth and resilience.
The crucial role of nasal breathing and its impact on overall health and performance.
Practical breathing exercises that you can integrate into your daily routine to manage stress and enhance focus.
The connection between breathwork and down-regulating stress responses, aiding in anxiety management.
How to identify and transition from mouth breathing to nasal breathing for improved sleep and cognitive function.
Resources:
Connect with Leigh Ewin on Instagram: https://www.instagram.com/leighewin/?hl=en
Explore Leigh's work and offerings: https://www.leighewin.com/
Discover Leigh's book: "Re-Spiritual Awakening" and dive deeper into the world of breath, spirit, and wellness: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

The Benefits Of Red Light Therapy with Bryan Gohl - E34

Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall quality of life.
Bryan Gohl, one of the founders of Red Light Rising, is dedicated to harnessing the power of light to optimise human performance and well-being. Having established himself as a trusted authority in the field, Bryan's research and innovative products have made him trailblazer in the health optimisation space. Through his efforts to educate and empower individuals to take control of their circadian health, Bryan continues to shape the future of wellness, one light at a time.
“What's amazing about red and infrared light is that this kind of light can also be absorbed and it becomes part of the energy production process.” - Bryan Gohl
In this episode you will learn:
The importance of natural light exposure in regulating the circadian rhythm and the disruptive effects of modern lifestyles, particularly excessive screen time.
How to integrate red light therapy and blue-blocking glasses into your daily routine for optimal sleep, recovery, and overall wellness.
The different shades of blue-blocking glasses available and their effectiveness in blocking blue and green light, with red lenses being the most powerful.
Strategies for managing light environments, such as taking regular outdoor breaks and using coloured lenses, to reduce stress and improve health.
The numerous benefits of red light therapy, including improved cellular energy, muscle performance, recovery, and its potential to enhance other wellness practices.
Practical tips for incorporating red light therapy into your routine and tracking its impact on sleep quality and overall well-being.
Resources
Get your Red Light @redlightrising and use code 'Charlene' at checkout to get your exclusive discount! https://redlightrising.co.uk/?rfsn=4846277.de93132
Explore red light therapy with Red Light Rising: https://redlightrising.co.uk/
Find out more about Bryan's red light therapy philosophy: https://www.instagram.com/redlightrising
Reach out to Bryan directly via email: info@redlightrising.co.uk
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Balance Stress through Breath and Cold Exposure with Juan Pablo - E33

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of heightened focus and mental clarity, enabling you to thrive in even the most challenging professional environments.
Juan Pablo, an engineer turned Wim Hof Method instructor, has transformed the lives of over 10,000 individuals through cold exposure and breathwork. His journey began with a personal health crisis involving Lyme disease, leading him to take control of his own well-being. Embracing the Wim Hof Method, Juan experienced a profound shift in mindset and energy levels, which inspired him to share these practices with others. Juan's passion for helping others achieve balance and optimise their health has made him a sought-after authority in the wellness industry.
“After I do a journey of many hours of teaching and explaining… I give back confidence.” - Juan Pablo
In this episode you will learn:
The transformative benefits of cold exposure, such as cold showers and ice baths, for physical and mental well-being.
How to safely incorporate cold exposure into your daily routine, even if you have limited experience or initial resistance.
The crucial role of breathwork, particularly the Wim Hof Method, in regulating the nervous system and enhancing resilience to stress.
The concept of hermetic stress and its impact on the body, drawing parallels between physical strain and mental challenges in the workplace.
Strategies for balancing stress and promoting the body's ability to return to equilibrium, contributing to overall health and disease prevention.
The power of embracing discomfort and connecting with nature through cold exposure to cultivate presence, focus, and a greater appreciation for diverse environments.
Resources
Connect with Juan Pablo on Instagram: https://www.instagram.com/elsrdeloshielos/?hl=en
Learn more about the Wim Hof Method: https://www.wimhofmethod.com/
Download the Wim Hof Method app: https://www.wimhofmethod.com/wim-hof-method-mobile-app
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Slow Down Ageing Through Health Data with Thomas Olivier - E32

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge of your health, boost your performance, and restore your youthful energy.
Thomas Olivier is a pioneering figure in the realm of health optimisation and nutrigenomics, celebrated for his innovative approach to reversing biological ageing and chronic conditions. As the founder of Omnos, a platform renowned for integrating AI with genetic insights, Olivier has facilitated transformative health journeys for an array of high-profile clients. Leveraging his background as a sports scientist and a former professional swimmer, Olivier's initiatives in predictive and personalised healthcare have made significant strides in his clients’ lives. His expertise is sought after globally, as he advocates for a decentralised, proactive approach to health management, further reflected in his collaborations with elite institutions aiming to revolutionise the future of healthcare.
“The future of health is real-time health optimisation.” - Thomas Olivier
In this episode, you will learn:
Why there is resistance to the concept of biological age differing from chronological age, and the significance of personalised health interventions in reversing age-related conditions.
The role of inflammation, leaky gut, and other factors on biological age, and how a practitioner can help optimise and transform your health.
What it means to become a "health architect," including taking ownership of your health with a 3D approach and integrating a decentralised, proactive, and data-driven health management system.
The potential of AI and machine learning in analysing health data, preventing diseases, and optimising health through personalised, predictive, and participatory medicine.
The importance of understanding genetic and environmental factors, including insights into genes affecting brain health, stress responses, and burnout, and how to apply this knowledge to prevent chronic illness.
Why integrating modern tools and understanding pathways can help make impactful lifestyle, diet, and environmental changes, and the importance of reconnecting with nature and human connection as part of a holistic approach to health.
Resources
Explore Thomas' work and offerings: https://www.thomasolivier.com/
Connect with Thomas on LinkedIn: https://www.linkedin.com/in/thomasolivieromnos/
Find out more about Thomas' company, Omnos: https://www.omnos.me/
Get £50 off Omnos’ DNA test and consultation: https://buy.stripe.com/5kA9DzaD0bVygA8cMM
Get their DNA test, consultation and online course for only £495.00: https://buy.stripe.com/5kA5nj8uS9Nq4RqaEF
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31

Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster.
In today's episode we explore how aspiring leaders must navigate the delicate balance between authority and empathy, adapt to rapidly changing situations, and make critical decisions under stress. We also discuss the unique obstacles faced in cultivating effective communication and building trust within diverse teams, emphasising how these challenges in military leadership translate to high-pressure civilian contexts.
Philip Kornachuk, a decorated veteran with 22 years of service in the US Army's Special Operations Command, is renowned for his prowess in leadership and resilience. Honoured with a Silver Star for his time in Afghanistan, Philip transitioned from military exploits to empowering individuals and businesses through his coaching and workshops at StoneWater Training, where he specialises in high-performance leadership skills. Drawing on his military background, Philip leverages core values, disciplined routines, and self-mastery to foster mental toughness and adaptability, redefining modern leadership for professionals aiming for career excellence without the stress.
“[Effective leadership] starts with you, but it's not about you.” - Philip Kornachuk
In this episode you will learn:
The challenges faced when transitioning from a military career to civilian life and strategies to redefine your purpose and values.
How breath work and maintaining a daily routine play crucial roles in managing stress and staying grounded.
The importance of physical activity, journaling, and gratitude exercises for mental well-being and evening reflections for self-improvement.
The concept of the "comfort crisis" and why pursuing meaning, purpose, and authenticity is vital over seeking ease and comfort.
How to use intentional discomfort as a tool for personal growth, productivity, and mental resilience.
Leadership principles like providing purpose, self-leadership, and the discipline necessary to achieve personal and professional goals.
Resources
Find out about StoneWater’s offerings: https://www.stonewatertraining.com/
Connect with Philip on Instagram: https://www.instagram.com/stonewater_training/
Join the conversation and see updates on StoneWater’s Facebook page: https://www.facebook.com/stonewatertraining
Follow StoneWater on LinkedIn: https://www.linkedin.com/company/stonewater-training-llc/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your primal instincts, and foster a deep sense of connection and purpose.
Rebecca Rusch, a professional athlete who self-identifies as the "Queen of Perseverance'', is a seven-time world champion in multiple sport disciplines. She has carved out a storied career that hasn't just redefined endurance, but has established her as a legend in the athletic world. Rebecca's unrelenting pursuit of adventure and exploration is as profound as her best-selling book, "Rusch to Glory." A motivational keynote speaker and founder of the Be Good Foundation, her legacy is amplified by her world-famous 1,200-mile ride along the Ho Chi Minh Trail, which deepened her spiritual connection to her family and roots. Evolving from athlete to mentor and entrepreneur, she continues to inspire by developing the "athlete operating system," guiding individuals from all walks of life to adopt an athlete's mindset for success.
“Variety is the spice of life, but it is actually true for your brain and your motivation of doing different things.” - Rebecca Rusch
In this episode you will learn:
How Rebecca connected with the memory of her late father through an emotional 1,200-mile bike ride along the Ho Chi Minh trail.
The role of resilience and how Rebecca uses physical challenges in ultra-endurance sports to push her emotional boundaries and discover more about herself.
The importance of nurturing the inner child and embracing primal instincts to build inner strength and adaptability.
How mindfulness, periodisation, and the incorporation of breathing techniques, rest, and self-care are integral to sustaining athletic careers and achieving overall well-being.
The concept of movement as a mind-expanding activity rather than mindless exertion, emphasising the brain-boosting benefits of physical exercise.
Rebecca's transition from being solely identified as an athlete to embracing roles as an entrepreneur, educator, and developer of the "athlete operating system".
Resources
Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/rebeccarusch/
Discover more about Rebecca's adventures and Be Good Foundation: https://www.rebeccarusch.com/
Explore Rebecca's book, "Rusch to Glory": https://shop.rebeccarusch.com/collections/books-and-film/products/rusch-to-glory-signed-copy
Watch "Blood Road", a film about Rebecca's 1,200-mile ride along the Ho Chi Minh Trail: https://watch.outsideonline.com/blood-road/l5kGgaaJ?id=l5kGgaaJ&title=blood-road
Secure your spot at Rebecca's Private Idaho Sun Valley: https://www.rebeccasprivateidaho.com/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/