The Charlene Gisele Show

Unlock Holistic Heart Health with Dr Jack Wolfson - E29

Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life.
Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with his shift from conventional cardiology to a more holistic approach. Author of the influential book "The Paleo Cardiologist: The Natural Way to Heart Health", Dr Wolfson guides individuals on a path to cardiovascular wellness through diet, lifestyle, and environmental considerations. His work, experience and modern insights continually transform how we understand and nurture the heart.
“No matter what diet you eat, whether it's vegan, vegetarian, paleo, keto, carnivore, make sure it's organic, get the chemicals out of your food …” - Dr Jack Wolfson
In this episode you will learn:
The crucial role cholesterol plays in hormone production, cell membranes, and digestion, and why it's more than just a number to worry about.
How inflammation and oxidative stress are the real culprits behind cardiovascular risk, shifting focus from cholesterol and lipid levels.
Dr Wolfson's perspective on a balanced diet, advocating for organic, ethically raised animal products, wild seafood, and the minimisation of processed sugars for optimal heart health.
The influence of commercial interests on dietary trends and the enduring cultural and historical significance of meat consumption.
Practical biohacking strategies like sauna and ice baths, gradually introduced, along with ancestral outdoor physical activities for urban dwellers.
Holistic practices such as yoga, breath work, and grounding techniques, and their impact on cardiovascular health, stress reduction, and overall well-being.
Resources
Visit Dr Jack Wolfson's website: https://drjackwolfson.com
Get his book 'The Paleo Cardiologist': https://shop.thedrswolfson.com/products/the-paleo-cardiologist-book-the-natural-way-to-heart-health
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

A Guided Sleepcast Meditation with Charlène Gisèle - E28

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?
In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation.
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Biohack Your Way To A Healthier Weight with Shawn Wells - E27

Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches to support your metabolism and achieve a healthier weight sustainably.
Shawn Wells is a globally acclaimed nutritional biochemistry expert, revered as "The World's Greatest Formulator" in the supplement industry. With over two decades of experience and more than one thousand products to his name, Shawn holds over 40 patented novel ingredients. A registered dietitian and certified sports nutritionist, he has been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian. Having overcome personal health challenges including Epstein-Barr Virus and Chronic Fatigue Syndrome, Shawn offers a beacon of hope and invaluable insights through his community.
“The food we eat is food that's engineered to have a high bliss point and trigger you to have foodgasms, where you have dopamine and serotonin released. And it's even more insidious than that.”- Shawn Wells
In this episode you will learn:
The addictive nature of behaviours such as social media usage, consumption, video game playing, and overeating processed foods, and their impact on mental wellbeing.
The benefits of a digital detox, consuming educational and uplifting content, and setting up an environment for dietary success to support vitality.
The significance of consuming organic food, clean water, and avoiding exposure to harmful substances in achieving overall health.
Strategies to support hormone balance, manage stress, enhance mitochondrial function, and improve metabolic health.
The importance of sleep, limiting work hours, taking vacations, and spending quality time with family to sustain wellbeing.
Practical tips for managing light exposure, incorporating grounding practices, and embracing a balanced approach to life for optimal energy and resilience.
Resources:
Discover more about Shawn’s story and find resources: https://shawnwells.com/
Buy Shawn’s book, the ENERGY Formula: https://www.energyformula.com/
Join Shawn’s community on social media:
Instagram: https://www.instagram.com/shawnwells/
YouTube: https://www.youtube.com/c/shawnwells
Facebook: https://www.facebook.com/Ingredientologist
LinkedIn: https://www.linkedin.com/in/ingredientologist/
Twitter: https://twitter.com/Ingredientology
Pinterest: https://www.pinterest.com/Ingredientologist/
TikTok: https://www.tiktok.com/@ingredientologist
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26

Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way.
Dean Karnazes, the legendary ultramarathon man and celebrated author of several best-selling books, has redefined the limits of human endurance with feats like running 50 marathons in 50 states in 50 days, and adventuring through the harshest of climates – from the blistering heat of Death Valley to the icy expanse of the South Pole. His experiences showcase his unparalleled commitment to pushing boundaries. Dean's story has inspired countless individuals, including high-profile professionals and athletic enthusiasts, to embrace their heritage and pursue their passions against all odds. As a sought-after speaker and influencer, he continues to advocate for health, wellness, and the transformative power of adventure, leaving an indelible mark on the running community and beyond.
“You proved to yourself you can do something you thought was impossible and it just opens up possibilities to you in other elements of your life.” - Dean Karnazes
In this episode you will learn:
How Dean's love for running and passion for adventure prevent burnout and fuel his extraordinary achievements.
The significance of prioritising health and wellness amidst busy schedules, and how lessons from running can be applied to corporate success.
Dean’s approach to mental preparation for ultra-distance races, focusing on flexibility, the present moment, and overcoming pain and discomfort.
Effective strategies for first-time marathon runners, including investing in proper footwear and setting realistic completion goals.
The impact of embracing heritage and nature in maintaining mental well-being and fostering a strong sense of purpose.
Dean’s experiences with extreme endurance events and how a mindset centred on perseverance and continual growth can lead to sustained excellence.
Resources
Be inspired by Dean's journey as the Ultramarathon Man: https://ultramarathonman.com/
Connect with Dean on Instagram: https://www.instagram.com/ultramarathon
Buy and read his best-selling motivational books: https://ultramarathonman.com/books
Ultramarathon Man: Confession of an All-night Runner
A Runner's High: My Life in Motion
50/50: Secrets I Learned Running 50 Marathons in 50 Days –and How You Too Can Achieve Super Endurance!
Run!: 26 Stories of Blisters and Bliss
The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race:
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25

High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This episode busts the many myths behind what routines do and don’t work, and will show you the best ways to start reversing the effects of stress, and enhance your overall wellness, allowing you to perform at your best, both in your career and personal life.
Dr Julia Jones is a neuroscientist and leading habit hacking expert, who has recently become a prominent figure on platforms like TikTok and Instagram through debunking wellness myths. As the author of several pivotal works on applied neuroscience and nutrition science, Dr Jones has translated her expertise into sustainable wellness strategies. Known for her critical stance on traditional, unsustainable wellness solutions, Dr Jones advocates for simple, lasting lifestyle changes.
“Now I'm out there myth-busting and irritating the fitness industry by pointing out all of these statistics.” - Dr Julia Jones
In this episode you will learn:
The importance of engaging the parasympathetic nervous system through relaxation techniques for better health and well-being.
How music and breathwork can be utilised to manage stress, enhance mental performance, and support overall relaxation.
Practical strategies for preventing burnout, including the benefits of shorter eating windows, reducing caffeine intake, and avoiding late-night intense exercise.
The interrelationship between the circadian system, the autonomic nervous system, and the gut-brain axis, and how small habit changes can significantly improve health.
The pitfalls of wellness marketing and why simple, evidence-based approaches to diet and lifestyle are more sustainable.
The role of genetic differences in dietary choices, and how understanding your own biology can help in making more informed, health-conscious decisions.
Resources
Learn more about Dr Jones' offerings as a health habit expert: https://www.drjuliajones.com/
Connect with her on social media:
TikTok: https://www.tiktok.com/@drjuliajones
Instagram: https://www.instagram.com/drjuliajones
LinkedIn: https://www.linkedin.com/in/juliajonesuk
Explore her corporate work portfolio and offerings: https://holidity.com
Learn more about her MusicHacks: https://holidity.com/smart-nutrition
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24

It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life, with a particular focus on helping women through motherhood, midlife and beyond.
Renowned for her expertise in women's health and running advocacy, Dr Juliet McGrattan is the author of the empowering book "Run Well," which serves as a guiding light for women seeking physical and mental well-being through running. Transitioning from a successful career as a GP, McGrattan's work focuses on championing the importance of movement in everyday life, particularly for women in various life stages. Her influence extends to women seeking to enhance their health by taking up running, with a dedicated following that includes mothers, professionals, and midlife individuals looking to embrace the transformative power of running for health and happiness.
"You don't have to do a massive life overhaul, you just have to look for simple things that you can do in your day to move a little bit more and that's going to look different for every person." - Dr Juliet McGrattan
In this episode you will learn:
- Practical tips for embedding movement into busy work schedules, including walking meetings and standing desks.
- The benefits of running for physical and mental well-being, especially for women at different stages of life.
- Advice on exercising during perimenopause and the importance of managing stress and diet.
- The role of running in improving body confidence and overall health, focusing on personal enjoyment rather than specific distances.
- Strategies for measuring progress beyond weight loss, emphasising how you feel and the importance of regular exercise.
- Dr Juliet McGrattan's journey from general practitioner to focusing on running and women's health, along with insights from her book "Run Well".
Resources
- Explore Dr Juliet McGrattan's resources on her website: https://drjulietmcgrattan.com/
- Buy and read Dr Juliet McGrattan's bestseller, "Run Well", to gain valuable insights into running and women's health: https://drjulietmcgrattan.com/books/run-well/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Beat Professional Stress Through Digital Detox with Martin Kremmer - E23

Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foster resilience and long-term success through monitoring health, integrating recovery practices (like elite athletes), and other lifestyle changes.
A leading voice in proactive health, Martin Kremmer seamlessly integrates his extensive experience in business with cutting-edge health strategies in his celebrated role as founder of Biowatch. After transforming his own life from burnout to vitality, Kremmer pioneered the "Freeage" longevity programme, which utilises genetic and DNA tests to offer personalised health insights. His approach has attracted top-tier executives and elite athletes, keen to harness the power of biometric data for optimal performance. Known for his dynamic presentations at esteemed events like the Biohacker Summit, Kremmer's expertise is reshaping the narrative around stress management and health in high-pressure environments, cementing his role as a key figure in the realm of holistic wellness.
"The true measurement of success is a calm nervous system." - Martin Kremmer
In this episode you will learn:
How chronic inflammation impacts health and the vital role of adequate sleep in mitigating its effects.
Practical tips on using biometric devices to monitor and manage stress for busy professionals.
Strategies employed by elite athletes, such as adapting recovery techniques and maintaining mental wellness, to enhance performance.
The benefits of strength training once a week and the importance of a professional coach in avoiding overtraining.
Techniques for managing stress through mindfulness, meditation, and digital detoxing to achieve a balanced lifestyle.
The impact of extreme temperatures on stress response and immune system enhancement, including the practices of winter bathing and sauna use.
Resources
- Learn more about Martin's work at Biowatch: https://www.biowatch.me/
- Sign up to the waitlist of the Freeage longevity programme: https://freeage.biowatch.me/
-Follow Martin on Instagram: https://www.instagram.com/martinkremmer/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

How An Olympian Handles Professional Pressure with Chris Cook - E22

Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilience. You'll discover how to apply these lessons to your own career, ensuring you not only succeed but also thrive in your professional endeavours.
Olympic swimmer, motivational speaker and business coach Chris Cook is revered for his '2 Lengths' mindset course. He has managed to translate his experiences from the pool into a successful coaching career for top-tier organisations focused on achieving peak performance under pressure. His principles of specificity in goal-setting have guided leaders and teams in high-stress environments, fostering climates of growth and triumph. Cook’s programmes have helped to propel future Olympians to medal-winning heights. His clientele, including senior executives and professional athletes, benefits from his insights into sustainable high performance, making him a pivotal figure in the dialogue on competitive excellence and mental fortitude.
"Usually… we have overwhelm… when we're thinking too much about what we've got to do, and how much time we don't have to do it."  - Chris Cook
In this episode you will learn:
The shared experiences of Olympians and how the dream of becoming one shapes their daily rituals and mindset.
The importance of setting specific goals, and how this specificity can be applied in both athletic and professional settings.
Strategies for handling pressure and expectations, focusing on simplification of tasks and maintaining a clear focus on immediate goals.
How maintaining peak physical condition is vital for optimal performance, emphasising proper fuel, nutrition, and recovery techniques.
The role of mindset, self-talk, and accountability in overcoming challenges.
Practical techniques for managing overwhelm in high-pressure environments, including developing a 'stop doing' list and a focus on mission-critical tasks, essential for leaders and executives in all fields.
Resources
Reach out to Chris Cook via email: info@chriscookgb.com
Explore Chris Cook's coaching and mentoring services: https://www.chriscookgb.com/
Connect with Chris on Linkedin: https://www.linkedin.com/in/chriscookgb/ 
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/Facebook: https://www.facebook.com/coachedbycharlene/

How to Switch Off From Work with James Hewitt - E21

Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhance your mental and physical well-being, drawing on expert insights from a former racing cyclist, that help transform exhaustive routines into peak performance and sustainable success.
James Hewitt is a distinguished human performance scientist and former professional racing cyclist, renowned for his compelling insights into leadership, wellbeing, and peak performance. As the author of key publications on optimising cognitive and physical endurance, Hewitt's strategies are useful for those navigating high-demand careers. His client list includes top executives at Fortune 500 companies, innovative tech startups, and Formula 1 teams, underscoring his influence as a trusted expert in his field. Hewitt’s unique approach blends rigorous scientific research with practical life experiences, offering advice for people at the pinnacle of professional and athletic performance. His continued contributions make him an authoritative voice in the discussions around sustainable high performance and recovery strategies in fast-paced environments.
"Look for these micro moments that are going to help you to proactively recover, they're going to help you to recharge." - James Hewitt
In this episode you will learn:
The detrimental effect of work overload on physical and mental health, and James Hewitt's personal strategies for preparing and recovering from demanding work periods.
The importance of proactive recovery and activities that restore energy, with a discussion on the science behind engaging in physical activity and the mental benefits it offers.
Strategies to mitigate work-related rumination and how such mental habits can dramatically impact your sleep and overall well-being.
The value of enriching experiences outside of work, such as art, nature, and music, in enhancing human well-being and sustaining a productive work life.
How the integration of fractal patterns in work environments by tech companies is being used to boost mental health.
Techniques for developing a shutdown routine to effectively make the transition from work to personal life, reducing anxiety and enhancing relaxation.
Resources
Connect with James Hewitt on LinkedIn: https://www.linkedin.com/in/jamesphewitt/
Visit James Hewitt's website for blogs and newsletters: www.jameshewittperformance.com
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Harness Your Fears Like A Martial Artist with Tony Blauer - E20

Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defence and fear management, shares how to harness and transform your fear into a decisive, empowering tool. Join us as we explore his insights into understanding and managing your fears, ultimately equipping you with the means to engage life's challenges head-on.
Tony Blauer is a pioneering figure in the realm of self-defence and fear management, with over four decades dedicated to teaching and refining his unique system known as The SPEAR System®. By combining psychology with physical training, Blauer has revolutionised self-protection through workshops, intensives, and seminars that focus on the natural human reaction to threat. His expertise has attracted a diverse array of elite clientele, including military units, law enforcement agencies, and celebrities seeking to enhance their personal safety skills. Through his extensive work, Tony has redefined the landscape of self-defence, placing emphasis on the importance of fear management as a cornerstone for teaching effective real-world conflict resolution and defence mechanisms. His contributions continue to impact the way individuals across various professions approach personal safety and crisis management in an increasingly unpredictable world.
‘Fear is fuel, can help support indignation, which puts you back in the fight. It's very, very powerful.’ - Tony Blauer
In this episode you will learn:
The foundation of Tony Blauer's self-defence system, including the role of fear as fuel and the primal instincts involved in personal safety.
Strategies for managing day-to-day fear, including the importance of self-talk and shifting your mindset from victim to victor.
Behind-the-scenes insights into how high achievers handle fear, and the psychological and physiological effects that accompany it.
Practical approaches to self-defence training that debunk the myth of needing extensive martial arts background, likened to learning first aid.
Tony Blauer's personal experiences with fear in both professional and personal contexts, providing a real-world application of his techniques.
How to transform fear into a positive force in your life, facilitating critical thinking, self-awareness, and effective time management.
Resources
Read Tony’s ebook, ‘Making Friends with Fear’: https://blauerspear.thinkific.com/courses/making-friends-with-fear-e-book
Sign up for his unique training programme, the SPEAR System®: https://blauerspear.thinkific.com/courses/HWS10
Enrol for his The KNOW FEAR® seminar: https://blauerspear.thinkific.com/courses/knowfear
Follow Tony on social media:
Instagram: https://www.instagram.com/tonyblauer/
Facebook: https://www.facebook.com/TonyBlauer.SpearSystem/
LinkedIn: https://www.linkedin.com/in/tonyblauer/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/