The Charlene Gisele Show

Biohacking Optimized Performance in Law with Adam Pipe - E9

Struggling to balance high-pressure work environments with personal well-being and health is a dilemma many professionals face today. The demands of a career often lead to sustained levels of stress and anxiety, which, without effective management strategies, can adversely affect one's lifestyle, relationships, and overall happiness. This episode delves into the challenges of maintaining a healthy balance and offers insights into how simple, sustainable habits can lead to profound transformations in managing stress, boosting energy, and optimizing performance. Join us as we explore the intersection of biohacking and legal expertise with barrister Adam Pipe, who shares his journey and practical advice for enhancing daily life without succumbing to the allure of quick fixes or expensive solutions.
Admired for his compelling blend of legal expertise and wellness wisdom, Adam Pipe, is a leading barrister celebrated for his thought leadership in immigration law and his innovative approach to biohacking for peak performance. With an illustrious 23-year career in the courtroom, he offers a unique perspective on high-pressure environments, reflected in his YouTube channel, where he shares not only legal insights but also inspires with yoga sessions for overworked professionals. His esteemed client list includes vulnerable individuals facing complex immigration challenges, demonstrating his commitment to using law as a force for good. Adam's evolutionary stance on personal health management has been recognized at various biohacking summits, where he brings the same ardor that has garnished the respect of his legal peers. As a beacon of holistic living in the legal community, he continues to influence a new wave of barristers to place well-being alongside legal victory.
"A lot of people find their sense of identity in their work and their profession… when those things are not there… they really struggle" - Adam Pipe
In this episode you will learn:
The paradox of anxiety in the legal profession, its impact on barristers like Adam Pipe, and the significance of its management for court performance.
Adam Pipe's journey into biohacking and adopting healthier lifestyle choices to combat the pressures of his high-stakes career.
The value of simple, nature-based biohacking practices over advanced technologies, and creating sustainable habits for health and well-being.
Insights into the culture of busyness in the legal industry, Adam's personal strategies for dealing with work-induced stress, and the diet modifications he made to boost his energy levels.
The philosophies behind Adam's approach as a barrister, his thoughts on advocacy and communication, and the influence of genuine passion in the courtroom.
Strategies for professional high performers to maintain balance and prevent burnout, including the role of simple lifestyle changes and the support of a like-minded community.
Resources
Follow Adam on Twitter: https://twitter.com/adampipe
Connect with Adam on LinkedIn: https://www.linkedin.com/in/pipeadam/
Subscribe to Adam's YouTube channel for immigration law and wellness content: https://www.youtube.com/c/AdamPipeBarrister
Get a copy of James Clear’s book “Atomic Habits”: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/

How Top Lawyers Grow Their Business with Steve Fretzin - E8

If you're feeling frustrated and overwhelmed by your lack of success in attracting new clients and expanding your legal practice, then you are not alone! Perhaps you're spending countless hours attending networking events and social gatherings, only to find that your efforts are not translating into new business opportunities. Instead of seeing a steady stream of new clients and increased revenue, you may be feeling discouraged and unsure of how to effectively grow your legal practice.
Steve Fretzin, the president of Fretzin, Inc., is a renowned author and host of the Be That Lawyer podcast, known for his expertise in legal business development. With over 15 years of experience, Fretzin specializes in coaching lawyers on effective business development strategies, offering a unique perspective and proven methodologies. His book, "Legal Business Development Isn't Rocket Science", is widely respected for demystifying sales for attorneys and providing actionable insights. Fretzin's deep understanding of the legal industry and his commitment to empowering lawyers with essential skills make him an invaluable resource for legal professionals seeking to enhance their networking and client acquisition abilities.
"The idea that I could work with... 2 million attorneys is not feasible. So the idea that I want to really help the industry through books, through videos, through podcasts, that's sort of been my jam." - Steve Fretzin
In this episode you will learn:
Enhanced Networking Skills: Mastering the art of professional relationship building at legal conferences
Efficient Time Management: Unlocking productivity secrets for lawyers
How to Leverage Podcasting: Harnessing the power of audio content for business development
How to Cultivate a Winning Mindset: Transforming your approach to legal business development
Strategic Business Development: Optimizing client acquisition and networking abilities
Steve Fretzin emphasizes the importance of planning, execution, and follow-up in business development for lawyers. He recommends creating a written plan, incorporating effective processes, and continuously focusing on performance improvement. These strategic actions can enhance a lawyer's client acquisition abilities and reshape their mindset towards business development as a service rather than a sale.
Resources
Get Charlene's Confidence Anchoring recording: https://charlenegisele.com/confidence-anchoring-recording/
Listen to the "Be That Lawyer" podcast: https://www.fretzin.com/podcast/
Connect with Steve on LinkedIn: https://www.linkedin.com/in/stevefretzin
Connect with him via email: steve@fretzin.com
Discover more about Steve Fretzin's coaching and resources at www.fretzin.com
Get hold of his books: https://www.amazon.com/Steve-Fretzin/e/B07MGZ4W23
Check out “Getting Things Done" by David Allen: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/

Biohacking Basics for Optimal Wellness with Tony Wrighton - E7

Struggling to maintain a sense of calm and balance in your fast-paced life is a challenge many face today, as endless stimuli and technological overloads push stress and anxiety levels to new heights. You might be finding it increasingly difficult to disconnect, unplug, and truly rejuvenate in a world that's always “on.” In our upcoming episode, Tony Wrighton joins us to share easily applicable strategies that promise to cut through the noise and help restore your well-being. Together, we'll uncover the overlooked power of simple, natural habits that could hold the key to unlocking a more energized, focused, and serene lifestyle.
Tony Wrighton stands as a paragon in the realm of NLP and biohacking, profoundly impacting the health and mindset landscape with his innovative "Healthy AF Method" program. His personal health crisis, which translated into months of bedridden soul-searching, spurred a transformative journey that fueled his passion for helping others navigate anxiety, burnout, and the complexities of modern stressors. Tony's remarkable recovery through NLP and psychotherapy led to the inception of programs that incorporate these techniques, making profound changes in lives worldwide. His clientele roster includes high-flying corporate professionals and individuals in dire pursuit of balance in their adrenaline-fueled lives. As the sage who migrated from costly biohacks like cryotherapy to the simplicity of sea swimming, Tony's advocacy for accessible health strategies has forged his reputation as a distinguished authority and beacon for those seeking rejuvenation and peak well-being.
"Anxiety that helps you to get ahead can also be the thing that makes you feel the most miserable and eventually the most ill." - Tony Wrighton
In this episode you will learn:
Simple yet profound health and mindset tips from Tony Wrighton, such as grounding, morning sunlight, and managing sleep schedules.
The effectiveness of Dr. Claire Weeks' acceptance and floating through anxiety as a response to today's overstimulation and phone addiction debates.
Charlène Gisèle's personal triumph over claustrophobia using NLP in a sensory deprivation tank and how it reflects in managing anxiety.
How Tony Wrighton applies fundamental health principles to balance modern technology and biohacking for energy and wellness.
The discovery and management of histamine intolerance, and its prevalence, as revealed through Tony's personal health journey and dietary interventions.
Techniques for achieving well-being in high-pressure environments, including Tony's "Healthy AF Method" and the successful stories of those who've implemented it.
Resources
Discover more about Tony Wrighton's work: https://www.tonywrighton.com/
Learn more about his Healthy AF course: https://www.tonywrighton.com/healthy
Listen to the Zestology podcast: https://www.tonywrighton.com/zestology
Follow him on Instagram: https://www.instagram.com/tonywrighton
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: ⁠https://charlenegisele.com/⁠
Instagram: ⁠https://www.instagram.com/charlenegisele/⁠
LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠
Facebook: www.facebook.com/coachedbycharlene/

Business Connections Pay More Than Contacts with Robert Hanna - E6

Does struggling with building genuine relationships in the legal industry sound familiar? Have you been told to simply attend more networking events and hand out business cards, only to feel frustrated by the lack of meaningful connections and collaboration opportunities? The pain of putting in effort without seeing results can be disheartening, leaving you feeling isolated and stagnant in your professional growth.
Today I'm joined by Robert Hanna: a widely respected figure in the legal, recruitment, and talent solutions sector, renowned for his role as the founder of KC Partners, his involvement as an investor and strategic advisor to legal tech startups, as well as being the host of the top 1% ranked Legally Speaking podcast.
Robert's professional acumen is deeply rooted in his ability to foster genuine relationships, creating opportunities for meaningful dialogue, collaborations, and business ventures within the legal landscape. His approach, characterized by empathy, respect, and a focus on authentic connections, establishes him as a thought leader and consultant, emphasizing the long-term fulfillment and success of individuals in the legal profession.
“Contacts are good, but relationships pay” - Robert Hanna
In this episode you will learn:
Mastering Genuine Relationship Building: Learn how to cultivate authentic connections in the legal industry for enhanced collaboration and business opportunities.
Harnessing the Power of Podcasting: Uncover the secrets to leveraging podcasting as a tool for personal branding and thought leadership in the legal profession.
Strategic Networking Tactics: Discover effective networking strategies tailored specifically for legal professionals, leading to valuable connections and opportunities.
Collaboration with Legal Tech Innovators: Explore the benefits of collaborating with legal tech companies to drive innovation and efficiency in legal practice.
The Impact of Consistency in Networking: Understand the importance of maintaining consistent networking efforts for long-term professional growth and success in the legal industry.
Robert Hanna underlines the importance of forming meaningful relationships in the legal sector. He credits his success in the industry to nurturing personal connections, engaging in respectful and empathetic communication, rather than merely focusing on transactions. Hanna's belief in prioritizing relationships over transactions contributes to his reputation and garners him trust and respect, ultimately fostering long-term business collaborations.
Resources:
Get Charlene's Confidence Anchoring recording: https://charlenegisele.com/confidence-anchoring-recording/
Connect with Rob on LinkedIn: https://uk.linkedin.com/in/roberthanna
Listen to The Legally Speaking Podcast: https://legallyspeakingpodcast.com/
Join the Legally Speaking Club Community: https://discord.com/invite/BGrFdR3B
Follow him on Instagram: https://www.instagram.com/rob_law_kc/?hl=en
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/

Reclaim Vibrant Health Through Detox with Adam Parker - E5

Struggling with unexplained fatigue, brain fog, or persistent skin issues? You're in good company with countless individuals seeking to regain vibrancy in their health but are often met with generic solutions that fail to address underlying toxin exposure. While these frustrating symptoms may have you reaching for quick fixes or medical interventions, the answer could lie deeper—in the very environment and lifestyle choices we make daily. Our enlightening conversation with detox specialist Adam Parker peels back the layers of modern well-being, steering you towards a path of natural self-healing and restoration by uncovering invisible health disruptors and arming you with transformative detoxification strategies.
Adam Parker is a revered detox specialist, renowned for unlocking the body’s inherent self-healing through the art of detoxification. His journey into the healing arts began with a personal health crisis, leading to groundbreaking insights on toxin-induced hormonal imbalances. His transformative experiences have since shaped his keynote speeches and his highly acclaimed detox-centric podcast. A beacon in the biohacking community, Adam routinely collaborates with leading figures in the wellness sector and is celebrated for his cutting-edge detox blueprint program. His insights resonate with a discerning clientele that includes Silicon Valley tech moguls, prominent influencers in the wellness space, and forward-thinking organizations dedicated to holistic health. Adam Parker's name is synonymous with innovation in the detox field and is frequently cited at global health summits, reflecting his indisputable influence on contemporary detox practices.
"Detoxification and being able to cleanse your vessel really is the key to having a vibrant life, because when your health is there… you can do anything" - Adam Parker
In this episode you will learn:
The critical role detoxification plays in health and how symptoms like fatigue, brain fog, and poor skin can indicate a toxic overload in need of address.
Adam Parker's personal journey to discovering the superpowers of detoxification and how organ meats like liver, kidney, and spleen can aid in the body's natural detox processes.
The types of toxins we're exposed to in modern life, including chemicals, heavy metals, and EMFs, and practical steps to reduce this exposure in our daily routines.
The importance of making conscious choices to shield ourselves and especially children from the potential harm caused by electromagnetic frequencies.
How traditional cultures inform modern health practices, such as the use of clay and binders, alongside hydration with mineral-rich water for overall well-being.
Strategies for improving sleep quality by mitigating EMF exposure, and Adam Parker's tools and resources for effectively detoxifying the body.
Resources
Listen to the Ideal Day Podcast: https://podcasts.apple.com/us/podcast/the-ideal-day-podcast/id1457973622
Listen to his interview with Bruce Lipton: ⁠⁠https://podcasts.apple.com/us/podcast/bruce-lipton-how-to-become-more-conscious-and-create/id1457973622?i=1000634726024⁠⁠
Learn about detoxification with Adam Parker's Detox Blueprint program: https://youridealday.com/liverflush/
Join the detox conversation on Adam's free Facebook group: https://www.facebook.com/groups/thedetoxblueprint
Follow him on Instagram: https://www.instagram.com/idealdayadam/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Facebook: ⁠www.facebook.com/coachedbycharlene/⁠
Website: ⁠⁠https://charlenegisele.com/⁠⁠
Instagram: ⁠⁠https://www.instagram.com/charlenegisele/⁠⁠
LinkedIn: ⁠⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠⁠

Break Through Anxiety and Reclaim Joy with Kate McCartney - E4

Struggling to control your emotions and hindered by negative thoughts, you may find yourself trapped in a cycle of anxiety and frustration, questioning your ability to lead a peaceful and aligned life. Despite your best efforts to shake the persistent feelings of sadness, anger, or fear, they seem to have a firm grip, affecting your personal and professional fulfilment. However, this episode of The Charlène Gisèle Show with expert guest Kate McCartney promises to shed light on the transformative power of language and perception. Prepare to dive into the practice of Neuro-Linguistic Programming (NLP), where you'll be introduced to strategies for rewiring your emotional responses, anchoring positive feelings, and mastering your internal dialogue, guiding you towards emotional mastery and a balanced state of being.
Recognized as a guiding force in the realm of neurolinguistic programming (NLP), Kate McCartney stands out as a transformative coach who masterfully uncovers her clients' inner potentials. With an impressive background marked by her influential role in facilitating personal excellence, McCartney's NLP expertise has led to dramatic life changes, mirroring the transformation she witnessed in her father, which initially drew her to this field. Her exceptional skills have caught the attention of celebrities, corporate powerhouses, and individuals seeking deeper fulfillment, attesting to her remarkable ability to reshape their emotional landscapes. Kate's tailored NLP techniques have been lauded by clients such as CEOs and public figures for their profound impact, allowing them to transcend their limits and achieve unparalleled success. As a beacon of emotional intelligence mastery, McCartney's insights and coaching practices have become indispensable tools for those dedicated to personal growth and self-realization.
"If one person can do something, then we can learn how." - Kate McCartney
In this episode you will learn:
How shifting from negative to positive internal dialogue can significantly alter emotions and why it's crucial to catch and change unhelpful language or feelings.
Techniques for psychological distancing using NLP, such as changing submodalities, to transform internal experiences and overcome deep-rooted fears.
The concept of "anchoring" to positive emotions with the help of the five senses, and how this technique can be used to modify reactions to common triggers like phone notifications.
Ways to integrate conflicting "parts" within oneself through NLP coaching, leading to more aligned living and the resolution of internal conflicts.
The transformative impact of NLP coaching for managing specific emotions like anxiety, with personal accounts from Charlène Gisèle and case studies.
The underlying principle of modeling in NLP and its role in understanding the "how" of achieving excellence, along with practical homework to apply NLP insights in daily life.
Resources:
Visit Kate McCartney's NLP coaching website: https://tobyandkatemccartney.com/
Connect with her on LinkedIn: https://uk.linkedin.com/in/kate-mccartney-54128515
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: www.facebook.com/coachedbycharlene/

Cultivate Unbeatable Confidence with Olympian Andy Turner - E3

Struggling to maintain a fitness routine while juggling a demanding career can feel like an uphill battle. You might be clocking long hours at the office, sacrificing sleep and proper nutrition, which only compounds the feeling of exhaustion, making even the thought of exercise seem impossible. This situation can leave you feeling stuck in a vicious cycle where physical activity takes a back seat, impacting not just your health, but also your professional performance and mental clarity. Today's episode of The Charlène Gisèle Show, featuring the remarkable insights of Andy Turner, a three-time Olympian, delves into this very struggle. We'll uncover how to adopt an 'Everyday Olympian' mindset, tackling the barriers of time and motivation, and explore practical strategies that meld seamlessly into your busy life, supporting your journey towards peak performance and a balanced lifestyle.
Former Olympic hurdler turned executive fitness coach, Andy Turner is a trailblazer in melding the discipline of athletics with the rigor of the corporate world. As a three-time Olympian, European and Commonwealth champion, and world medalist, Turner has navigated the peaks and valleys of elite sports with unfailing determination. His reputable transition from track to the office has been marked by the inception of "Everyday Olympian," a program tailored to empower busy executives with an Olympic mindset for peak performance. Turner boasts an illustrious roster of clients who've benefited from his bespoke fitness strategies, including top CEOs and prominent business leaders eager to harness his winning ethos. His deep dive into bodybuilding further exemplifies his versatility, drawing upon comprehensive conditioning principles to reshape the physical and mental landscapes of those he mentors. With name-dropping not disclosed for confidentiality, Turner's legacy as an athlete pulses through his coaching, invigorating the lives of those aiming for excellence in all arenas.
"I had three Achilles surgeries, and there were times I didn't think I was going to run again. And both times I actually managed to get back onto the track and compete in major championships. So I think because of my mental resilience, that's what got me back on the track." - Andy Turner
In this episode you will learn:
How Andy Turner's experiences with poor performances and self-doubt paved the way for his robust mindset, culminating in his gold medal triumph at the European Championships.
The "sequence for success" that powered Turner through his athletic career, including the roles of self-care, comprehensive training, and strong support systems.
The parallels between the disciplines of elite athletes and business executives, and how commitment and perseverance set Olympians apart in their pursuits of excellence.
Strategies for busy executives to incorporate movement and fitness into their schedules, mirroring the dedication and consistency of an Olympian mindset.
Tips for avoiding burnout by setting achievable goals, the importance of passion and obsession in chasing success, and the benefits of engaging in physical activity to combat mental fatigue.
Insights on the crucial relationship between athlete and coach as demonstrated by Turner's reliance on and respect for Lloyd Cowan, alongside the significance of mentorship in achieving peak personal performance.
Resources:
Connect with Andy Turner on LinkedIn: ⁠https://www.linkedin.com/in/andy-turner-oly-5a796388/⁠
Follow him on Instagram: ⁠https://www.instagram.com/andyturner110h/⁠
This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com
Connect with Charlene:
Website: ⁠https://charlenegisele.com/⁠
Instagram: ⁠https://www.instagram.com/charlenegisele/⁠
LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠
Facebook: www.facebook.com/coachedbycharlene/

Slow Down to Speed Up with Carl Honore - E2

In an age where the hustle and bustle of everyday life leave us feeling rushed and disconnected from our own well-being, many struggle to find a moment's peace amidst the chaos. You might find yourself trapped in the fast lane, with impatience and speed being heralded as virtues, yet you're left yearning for a breather—a moment to truly savor life's experiences. This pervasive issue of relentless speed impacts not just individual happiness, but also creativity, productivity, and ultimately our holistic health. Dive into this episode where we explore the transformative power of slowing down, uncovering a more mindful, intentional way of living that promises to revitalize our sense of self and the world around us, as well as practical steps to integrate this wisdom into our everyday routines.
Carl Honore, born with an inherent zest for speed and a go-getter attitude, found himself living a life in the fast lane from the get-go. This ‘Type A’ personality served him well in his chosen career as a foreign correspondent—after all, the news waits for no one, and quick wits and rapid reactions are prized assets in the world of journalism. Yet, life had an unexpected lesson in store for Carl when he embarked on the life-changing journey of fatherhood.
The birth of his first child served as a profound wake-up call. Carl realized that his constant race against time was not only unsustainable but potentially damaging. Parenthood ushered in a revelation: the relentless pursuit of speed could cause one to miss the profound moments that give life its texture and depth. It was then that Carl recognized the perils of perpetual fast-forward living—a recognition that sometimes only a significant life event, or for others, a health crisis, can precipitate. This realization became a turning point, compelling Carl to advocate for a more balanced pace of life, one that allows for the appreciation of the world's finer details and the nurturing of meaningful connections.
"Maybe it's just ten minutes, but just make those little shifts so that you can get away from the tsunami of speed and distraction and stimulation." - Carl Honore
In this episode you will learn:
The transformative power of introducing slowness into a fast-paced life, facilitating a more mindful and efficient approach to daily activities.
Strategies for rebalancing our relationship with time, technology, and the constant pressure of productivity that pervade modern culture.
The concept of gero transcendence and its impact on our desire for personal advancement, legacy, and a shift towards greater service to others as we age.
How embracing mortality can serve as a catalyst for living in the present moment, fostering an appreciation for the finitude of life.
Methods for fostering creativity and combating the societal stigma against boredom through deliberate practices of slowness.
Carl Honore's insights on the slow movement and practical steps individuals and organizations can take to implement a slower-paced lifestyle for improved well-being and productivity.
Resources
Access all of Carl’s resources at his Link Tree: https://carlhonore.info/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: ⁠https://charlenegisele.com/⁠
Instagram: ⁠https://www.instagram.com/charlenegisele/⁠
LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠
Facebook: www.facebook.com/coachedbycharlene/

Build Resilience and Overcome Burnout with Richard Sutton - E1

Burning the candle at both ends and still feeling like you're in the dark – if this resonates with you, you're in good company with countless professionals navigating the choppy waters of workplace stress and burnout. The pursuit of success often comes with the price tag of chronic exhaustion and anxiety, leaving many struggling to catch their breath in a cycle of unending demands and diminishing returns. But there's a raft in these turbulent seas, and this episode casts a lifeline, filled with insights from stress management wizard Richard Sutton. Dive into a discussion that not only maps out the anatomy of burnout but offers pragmatic tools and transformative strategies, laying the cornerstone for resilience in a landscape of challenges.
Renowned for his expertise in stress management, Richard Sutton is the acclaimed author of "The Stress Code," a pivotally strategic guide designed to help individuals navigate and conquer the pervasive stress that plagues the modern world. Building on this foundation, Sutton's "Stress Proof" takes leadership's role in mitigating stress to new heights, showing how to foster resilience within teams and communities. Sutton's esteemed clientele spans high-profile corporate leaders, top athletes, and elite organizations globally, reflecting his status as a sought-after advisory figure at the pinnacle of stress and health optimization. As a key contributor to the conversation on health and stress, his work continues to redefine the ways in which we approach personal and organizational well-being in an ever-demanding world.
"And it was seen in special forces, elites, military units that those individuals who express more of this molecule could handle more pressure with less compromise." - Richard Sutton
In this episode you will learn:
How traits like openness, conscientiousness, and extroversion can influence resilience and susceptibility to burnout.
The progression of burnout and its impact on emotional and physical health, and strategies for recovery and management.
The definition of resilience according to Richard Sutton, going beyond persistence to include the ability to adapt and grow.
Practical tips for increasing resilience, including the importance of nature, physical activity, and creating favorable environments.
The significance of managing time effectively and prioritizing restorative activities to maintain high levels of productivity and performance.
The ways in which our modern lifestyle and resistance to traditional recovery practices can contribute to stress and burnout, with advice on incorporating cold exposure and natural environments into daily routines.
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Resources
Discover more about Richard Sutton's work at ⁠https://suttonhealth.co.za/⁠ or ⁠https://www.theperformancecode.ca⁠
Get hold of his book “Thrive: A Practical Guide to Harness Your Resilience and Realize Your Potential”: ⁠https://www.amazon.com/Thrive-Practical-Harness-Resilience-Potential/dp/B0CQTK2MHK/ref=sr_1_1⁠
Connect with Richard on LinkedIn: ⁠https://za.linkedin.com/in/richard-sutton-05913637⁠
Follow him on Instagram: https://www.instagram.com/suttonhealth/
Connect with Charlene:
Website: ⁠https://charlenegisele.com/⁠
Instagram: ⁠https://www.instagram.com/charlenegisele/⁠
LinkedIn: ⁠https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/⁠
Facebook: ⁠www.facebook.com/coachedbycharlene/⁠

Welcome to the Charlène Gisèle Show

The show for successful professionals wanting to achieve career excellence without the stress.
Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles.
Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply, and design lifestyles that reduce anxiety and enhance overall well-being. Featuring insights from neuroscientists, Olympians, doctors, business leaders, and more, The Charlène Gisèle Show provides ambitious professionals with the tactical strategies needed to excel in business without sacrificing health, relationships, or peace of mind.