The Charlene Gisele Show
The show for successful professionals wanting to achieve career excellence without the stress.
Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles.
Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,
Listen on:
Episodes
Wednesday Jul 30, 2025
Wednesday Jul 30, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
In this mind-blowing episode, I sit down with Dr. Bill Schindler — archaeologist, chef, and author of "Eat Like a Human" — to expose the shocking truth about how modern food processing is literally poisoning us and why ancient food wisdom holds the key to reclaiming our health.
From revealing why 99% of "sourdough" bread in stores is fake to explaining how Wonder Bread takes one hour to make while real sourdough takes days, Dr. Bill destroys everything we think we know about nutrition and shows us why our ancestors were nutritional geniuses we've completely ignored.
Whether you're struggling with mysterious digestive issues, tired of conflicting diet advice, or ready to understand why real food tastes nothing like what's in your supermarket, this conversation will revolutionize how you think about every bite you take.
What we cover:
✔️ Why we're the first generation with obesity AND malnutrition in the same person
✔️ The terrifying truth about what they do to milk (hint: it's not food anymore)
✔️ How to spot fake sourdough bread (99% of store-bought is counterfeit)
✔️ Why potato skins might be slowly poisoning you
✔️ Plant toxins decoded: what to eat, what to avoid, and how to prepare safely
✔️ The ancient fermentation secrets that make gluten digestible for celiacs
✔️ Why seasonal eating solves 90% of plant toxin problems
✔️ How Wonder Bread vs. real sourdough shows everything wrong with modern food
✔️ The connection between food fear and nutritional anxiety
✔️ Why your diet today won't be your diet forever (and that's normal)
Dr. Bill doesn't just share recipes — he reveals how reconnecting with ancient food wisdom can heal our modern health crises while still enjoying foods we love.
Timestamps:
00:00 – From overweight archaeologist to discovering ancient food wisdom
04:46 – How modern food processing created the first malnourished obese generation
07:29 – The Olestra chips story: when "fat-free" goes horribly wrong
12:27 – Why fortified foods are Frankenstein nutrition
14:44 – The milk scandal: how they destroy then "fortify" real nutrition
22:44 – Childhood farm memories vs. modern food disconnection
31:22 – Fake sourdough exposed: how to spot real vs. counterfeit bread
40:01 – Why Dr. Bill's family eats pizza weekly (and how it's actually healthy)
43:20 – Diet flexibility: why your current diet isn't forever
53:17 – Sourdough pancakes: healthier than bread and easier to make
59:47 – Plant toxins decoded: the truth about what to fear and what to embrace
01:11:49 – Potato skin controversy: ancient wisdom vs. modern marketing
Resources:
Get Dr. Bill Schindler’s Book, "Eat Like a Human": https://modernstoneage.com/
Follow Dr. Bill on Instagram: https://www.instagram.com/drbillschindler/
Visit Modern Stone Age Kitchen restaurant in Chestertown, Maryland: https://modernstoneage.com/
Check out Dr. Bill’s website: modernstonagekitchen.com
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Friday Jul 25, 2025
Friday Jul 25, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
In this raw and powerful episode, I sit down with James Pieratt — ancient warrior researcher and founder of Wild Hunt Conditioning — to explore how modern high-achievers have lost their warrior spirit and what we can learn from history's greatest fighters to reclaim our strength.
From his transformation from heroin addict and ex-con to ultra-marathon runner studying samurai philosophy, James reveals the shocking truth about why testosterone levels have dropped 50% since 1980 and how our ancestors stayed fit while being bigger gluttons than we are today.
Whether you're a stressed executive feeling physically weak, a leader struggling with anger, or someone yearning to reconnect with your primal strength, this conversation will completely reframe how you think about modern masculinity and peak performance.
What we cover:
✔️ Why Roman gluttons had 2% obesity while modern America has 40%
✔️ The testosterone crisis: how modern men lost half their hormonal power
✔️ Ancient warrior wisdom from Spartans, Romans, and Samurai
✔️ Why anger is always weakness (and how warriors really handled it)
✔️ The tribal chieftain's responsibility every leader carries
✔️ How to build warrior habits in urban environments with zero equipment
✔️ Why primal pursuits beat gym workouts for mental fortitude
✔️ The role women play in creating modern warriors at home
✔️ Micro-dosing difficulty: stacking stones vs. mindless treadmill time
✔️ Why getting outside isn't optional — it's evolutionary necessity
James doesn't just share fitness tips — he reveals how reconnecting with our warrior ancestry is the key to thriving as modern leaders while staying grounded in what actually matters.
Timestamps:
00:00 – From Appalachian bear hunter's son to heroin addict: James's origin story
08:46 – Ancient warriors vs. modern men: what went wrong evolutionarily? 1
5:20 – Why Roman gluttons stayed lean while we get obese
19:10 – Red flags: warning signs you're drifting from your warrior archetype
22:25 – Urban warrior tactics: stacking stones in concrete jungles
26:07 – How women can foster warrior environments at home
32:03 – The humbleness lesson from 800 miles of running
33:45 – Anger management: what samurai philosophy teaches about control
39:21 – Why every man needs primal pursuits (hunting, hiking, campfires)
43:44 – The sexiest dates involve discomfort and stars, not cocktail bars
Resources:
Follow James: Wild Hunt Conditioning on Instagram: https://www.instagram.com/wildhuntconditioning/?hl=en
Subscribe to his YouTube channel: https://www.youtube.com/channel/UCTgBjdLR9VFgNsidVdBVdng
Website: wildhuntconditioning.com
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
In this fascinating episode, I sit down with Dr. Emily Splichal — functional podiatrist and founder of Naboso Technology — to uncover the shocking truth about how your feet are secretly sabotaging your stress levels, posture, and overall health.
From exposing the dark side of orthotics and supportive shoes to revealing why grounding isn't "woo-woo" but actual science, Dr. Emily gets real about the connection between foot health and nervous system regulation — something every high-stress professional desperately needs to understand.
Whether you're a heel-wearing executive, a barefoot shoe convert, or someone dealing with chronic foot pain, this conversation will completely revolutionize how you think about your foundation and why your stressed-out feet might be keeping you stressed-out overall.
What we cover:
✔️ Why chronic orthotic use is actually weakening your feet (and what to do instead)
✔️ The truth about flat feet: flexible vs. rigid and what each needs
✔️ How to wear heels without destroying your body (yes, it's possible!)
✔️ The science behind grounding and why Wall Street traders need it most
✔️ Why barefoot shoes aren't for everyone (and how to know if they're for you)
✔️ The connection between foot stress and nervous system dysregulation
✔️ Running shoe myths busted: why gait analysis isn't the whole story
✔️ How bunions form (hint: it's not actually a big toe problem)
✔️ Why plantar warts flare up during high-stress periods
✔️ Simple foot hacks you can do while brushing your teeth
Dr. Emily doesn't just treat feet — she reveals how your foundation impacts everything from your mood to your resilience to handle daily stress.
Timestamps:
00:01 – From gymnastics to functional podiatry: Dr. Emily's unique journey
04:01 – My foot confession: flat feet, orthotics, heels, and running injuries
08:17 – The dark truth about chronic orthotic use and foot muscle atrophy
13:58 – How barefoot shoes change your feet (and why heels hurt more after)
18:31 – Grounding science: why CEOs need to take their shoes off
25:00 – Urban grounding vs. nature: creating hierarchy in high-rise living
28:01 – Flat feet decoded: flexible vs. rigid and what each type needs
32:18 – Barefoot shoes: who should and shouldn't wear them
35:17 – Running shoe store myths and the truth about gait analysis
41:33 – Why foot health = nervous system health for stressed professionals
43:44 – The unsexy truth about bunions and stress-related plantar warts
Resources:
Get Dr Emily’s new book, "Sensory Sapiens": https://www.naboso.com/products/sensory-sapiens-the-book-a-sensory-based-approach-to-movement-longevity
Follow Dr Emily on Instagram: https://www.instagram.com/thefunctionalfootdoc
Check out her website: www.dremilysplichal.com
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Friday Jul 11, 2025
Friday Jul 11, 2025
⚠️ Not sure if it’s perimenopause? Use this free symptom tracker to spot the signs and get clarity fast: https://charlenegisele.com/menopausesymptoms/
In this game-changing episode, I sit down with Kate Deering — metabolic health expert and author of "How to Heal Your Metabolism" — to completely flip the script on everything we've been told about weight loss, keto diets, and why our bodies are literally fighting against us in our 40s.
From exposing the dark truth about why keto eventually destroys your thyroid to revealing why skipping breakfast is sabotaging your metabolism, Kate gets brutally honest about the "grind it out" mentality that's keeping high-achieving women trapped in a cycle of fatigue, weight gain, and hormonal chaos.
Whether you're a former keto devotee, struggling with perimenopause weight gain, or just exhausted from fighting your own body, this conversation will revolutionize how you think about food, energy, and what your body actually needs to thrive.
What we cover:
✔️ Why keto and intermittent fasting are metabolic suicide for stressed women
✔️ The shocking truth about "self-soothing" stress with restrictive diets
✔️ How skipping breakfast keeps you running on stress hormones all day
✔️ Why your body temperature reveals more than any scale ever will
✔️ The real reason perimenopause hits type-A women like a freight train
✔️ HRT vs. holistic approaches: the nuanced truth no one's telling you
✔️ How to eat more calories and actually lose weight (yes, really)
✔️ Why "calories in, calories out" is destroying your metabolism
✔️ The connection between chronic stress and stubborn weight gain
✔️ How to break the stimulant-sedative cycle that's hijacking your energy
Kate doesn't just challenge conventional wisdom — she provides a roadmap for high-performing women to reclaim their energy without sacrificing their ambitions or living on lettuce leaves.
Timestamps:
00:00 – What is a pro-metabolic diet and why metabolism matters
03:07 – My keto confession: how restrictive eating destroyed my thyroid
08:45 – Why keto puts your body in permanent stress mode
14:24 – The type-A personality trap: why we're drawn to restriction
19:08 – The mindset shift that changes everything (spoiler: it's a mindf*ck)
25:41 – "But I'm not hungry in the morning" — breaking the stress cycle
31:08 – Why front-loading calories is the secret to metabolic healing
36:23 – Perimenopause and stubborn weight: hormones vs. stress
38:09 – The HRT debate: nuanced truth beyond the fear-mongering
55:14 – Stop blaming aging for your slowing metabolism
Resources:
Kate's book, "How to Heal Your Metabolism": https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625
Follow Kate Instagram: https://www.instagram.com/katedeeringfitness/?hl=en
Website: https://www.katedeering.com/
Upcoming book on estrogen and energy production (end of 2025)
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Wednesday Jul 02, 2025
Wednesday Jul 02, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
In this eye-opening episode, I sit down with Sarah and Elli from My Connected Motherhood — holistic baby sleep experts who are revolutionizing how we think about infant sleep without the tears, timers, or guilt that comes with traditional sleep training.
From debunking the myth of "self-soothing" to revealing why your baby's sleep struggles might actually be completely normal, these two incredible moms get real about co-regulation, attachment, and why following your instincts as a parent is more powerful than any rigid sleep schedule.
Whether you're a stressed new mom, expecting your first baby, or just exhausted from conflicting sleep advice, this conversation will completely transform how you approach baby sleep and your own well-being.
What we cover:
✔️ Why traditional sleep training ignores your baby's developing brain
✔️ The truth about "self-soothing" (spoiler: babies literally can't do it)
✔️ How your stress directly impacts your baby's sleep patterns
✔️ Co-regulation techniques that calm both you and baby
✔️ Bed-sharing myths busted: the real safety facts vs. fear-mongering
✔️ Why sleep anxiety starts before your baby is even born
✔️ Holistic approaches that honor both your needs and baby's
✔️ How to build secure attachment through responsive nighttime parenting
✔️ Practical survival tips for sleep-deprived mama days
✔️ Breaking the cycle of mom guilt around sleep decisions
Sarah and Elli don't just offer another sleep method — they're empowering parents to trust their instincts while understanding the science behind healthy infant sleep development.
Timestamps:
00:02 – Welcome and how personal struggles led to expertise
04:48 – What is baby sleep training really? (And why timing comfort feels wrong)
08:17 – The stress-baby sleep connection that no one talks about
14:13 – Sensory regulation techniques for overwhelmed moms
18:48 – Myth-busting: Why babies can't actually "self-soothe"
25:06 – The power of secure attachment in sleep decisions
27:10 – Bed-sharing: Safety facts vs. cultural fear
31:16 – From overwhelmed to empowered: trusting your parental instincts
34:41 – Sleep anxiety before baby even arrives
39:30 – Surviving the sleep-deprived mama days with grace
Resources:
Follow My Connected Motherhood on Instagram: https://www.instagram.com/myconnectedmotherhood/
Recommended reading "Safe Infant Sleep" by James McKenna: https://www.amazon.com/Safe-Infant-Sleep-Cosleeping-Questions/dp/1930775768
Visit their website: https://www.myconnectedmotherhood.com/
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Wednesday Jun 25, 2025
Wednesday Jun 25, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest.
From debunking blue light myths to revealing the shocking truth about sleep trackers, Russell gets real about why our "sleep when you're dead" culture is literally killing our performance, mental health, and decision-making abilities.
Whether you're a chronic insomniac, jet lag warrior, or just someone who thinks 5 hours is "enough," this episode will completely transform how you think about sleep.
What we cover:
✔️ Why "sleep is for wimps" culture is destroying high-performers
✔️ The neuroscience behind burnout and sleep disruption (it's a vicious cycle)
✔️ Blue light myths BUSTED — your Kindle isn't the real problem
✔️ Why sleep trackers are making your insomnia worse, not better
✔️ The truth about melatonin (spoiler: it's not a sleep hormone)
✔️ Jet lag hacks that actually work (and why traveling east is harder)
✔️ Breaking the stimulant-sedative cycle that's hijacking your nights
✔️ Performance anxiety sleep loops and how to interrupt them
✔️ Why separate bedrooms might save your relationship (and your sanity)
✔️ The breakthrough drug that could eliminate jet lag forever
Russell doesn't just share theory — he reveals cutting-edge research from his Oxford lab that's revolutionizing how we understand sleep, mental health, and peak performance.
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course
Timestamps:
00:00 – Welcome and Russell's journey from marine biology to sleep science
05:04 – Why our culture treats sleep as weakness, not a superpower
08:17 – The shocking connection between mental illness and sleep disruption
16:38 – Breaking the stimulant-sedative cycle that's destroying your sleep
20:01 – Blue light myths debunked: your Kindle isn't the enemy
26:33 – Jet lag science and why traveling east is brutal on your brain
34:40 – The paradox of sleep trackers making insomnia worse
40:18 – Performance anxiety loops: when your brain won't switch off
47:00 – Sleep hygiene that actually works (hint: it's not what you think)
52:55 – Why "sleep divorce" might save your relationship
Resources:
Russell's book "Lifetime": https://www.amazon.com/Life-Time-Clock-Essential-Health/dp/B0B8TFDG2P/ref=sr_1_1?crid=31HN93BO9L1PQ&dib=eyJ2IjoiMSJ9.plqXZ9RM18JMCLuyRhgeFQ.qEtW4MTMGVzKdkOWZHmgJtqQXe7Aul3QW9EN_bpP43Q&dib_tag=se&keywords=prof+russell+foster+lifetime&qid=1750803681&sprefix=prof+rusell+foster+lifetim%2Caps%2C166&sr=8-1
Oxford Sleep and Circadian Neuroscience Institute: https://www.ndcn.ox.ac.uk/research/sleep-circadian-neuroscience-institute
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course
In this 15-minute guided meditation, you'll experience:
Immediate nervous system regulation through structured breathing
A full body scan to release physical tension and stress
Guided visualization to cultivate calm and clarity
Practical techniques you can use anytime, anywhere
Why this matters for your performance:
✓ Sharper focus and decision-making
✓ Reduced stress and reactivity
✓ Improved cognitive function
✓ Better emotional regulation
✓ Enhanced productivity and clarity
Perfect for:
Lawyers, executives, and high-pressure professionals
Anyone experiencing burnout or decision fatigue
People who think they "don't have time" for self-care
Skeptics who want a practical, no-nonsense approach
How to use this episode:
Find 15 minutes in your day—whether it's before a big meeting, during lunch, or before bed.
All you need is a quiet space and headphones.
No experience required.
Can be used as:
✅ NSDR
✅ Breathwork
✅ Guided Meditation
✅ Mindfulness
✅ Visualization
✅ Breathwork
Timestamps:
00:00 - Introduction: Why busy professionals need meditation most
02:30 - Setting up your practice space
03:00 - Guided breathing technique (4-6 count)
05:30 - Full body scan for tension release
09:00 - Positive visualization and color breathing
12:00 - Gratitude practice and memory recall
14:30 - Returning to awareness and integration
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6
👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course
In this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to breakthrough, and how she's revolutionizing the legal profession one vulnerable conversation at a time.
From undiagnosed ADHD to founding her own progressive law firm at just 29, Jodie gets brutally honest about her mental health struggles, the shame of panic attacks, and why traditional legal culture is toxic for so many brilliant minds.
Whether you're struggling with burnout, suspect you might have ADHD, or want to create a more human workplace, this episode pulls no punches.
What we cover:
✔️ The real story behind her mental breakdown and recovery
✔️ How undiagnosed ADHD was fueling her anxiety for years
✔️ Why ADHD medication is a stimulant (and how it actually works)
✔️ The toxic culture of billable hours and utilization targets
✔️ How she built a law firm with zero billable hour requirements
✔️ Why taking breaks makes you a better leader, not a weak one
✔️ Her daily ADHD management strategies (from yoga to surfing)
✔️ How to create psychological safety in high-pressure environments
Jodie doesn't just talk about change — she's living proof that you can build a thriving business while prioritizing mental health and authentic leadership.
Timestamps:
00:00 – From working class to law firm founder
05:53 – The mental breakdown that changed everything
12:45 – Living with undiagnosed ADHD in a high-pressure career
20:26 – The shame, guilt, and imposter syndrome cycle
26:17 – How ADHD medication actually works (spoiler: it's not what you think)
32:00 – Daily ADHD management: movement, routine, and self-awareness
36:27 – Why she replaced HIIT classes with yoga and surfing
41:36 – "You're always on holiday" — dealing with judgment as a leader
45:20 – Breaking the billable hours culture at Thrive Law
50:48 – How progressive clients are driving legal industry change
Resources:
Discover Jodie's work: https://thrivelaw.co.uk
Follow Jodie on Instagram: @iamjodiehill / https://www.instagram.com/iamjodiehill/
Connect on LinkedIn and TikTok: @iamjodiehill / https://www.tiktok.com/@iamjodiehill
Thrive Law socials: @thrive_law / https://www.instagram.com/thrive_law/
📲 Connect with Me:
🌍 Website: https://charlenegisele.com
📸 Instagram: https://instagram.com/charlenegisele
💼 LinkedIn: https://www.linkedin.com/in/charl%C3%A8ne-gis%C3%A8le-bourliout/
Wednesday May 28, 2025
Wednesday May 28, 2025
🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/
🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food.
From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifestyle, and why most of what we’ve been told about health is dead wrong.
🧠 Whether you’re battling burnout, hooked on sugar, or curious about the carnivore lifestyle, this episode pulls no punches.
✨ What we cover:
✔️ How stress, sugar, and screens are hijacking your health
✔️ Why some foods trigger addiction — and others don’t
✔️ The truth about carbs, cravings, and food freedom
✔️ Why she no longer wears sunglasses (eye-opening insights!)
✔️ What “sober behavior” with food really means
✔️ How you can radically reclaim your energy, clarity, and confidence
💥 Dr. Lisa doesn’t just talk theory. She lives it — and her results speak for themselves.
👇 Ready to break free from burnout and food chaos?
Join my signature course: https://charlenegisele.com/burnout-course
Timestamps:
00:00 – Why you can’t stop eating junk food
03:02 – Dr. Lisa’s 30-year struggle with binge eating
06:45 – The hidden triggers behind food addiction
11:15 – Carnivore as a tool to stop food noise
16:30 – The “sober eating” approach explained
22:48 – Why keto snacks still keep you hooked
28:10 – Emotional eating vs. true hunger
33:20 – How ultra-processed foods hijack your brain
40:05 – Food, light, and circadian health connection
49:30 – Can your diet really heal your eyes?
56:00 – Lisa’s 3-circle food system: Green, Yellow, Red
01:03:00 – Final advice for breaking the binge cycle
Resources:
Discover Dr. Lisa’s work: https://www.carnivore-doctor.com/
Follow Dr. Lisa on Instagram: @carnivoredoctor
Join Dr. Lisa’s Carb Sober Community: https://carnivore-doctor-community.mn.co/
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle
Wednesday May 21, 2025
Wednesday May 21, 2025
📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a
In this eye-opening episode, I sit down with Dr. Suneel Dhand, a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy.
🌿 If you’re always tired, wired, or wondering why your body just isn’t bouncing back the way it used to… this episode could change everything.
✨ In this episode, we cover:
✔ What “metabolic health” really means — and why 90% of people don’t have it
✔ How stress is silently hijacking your immune system and heart
✔ Why ultra-processed foods are more dangerous than you think
✔ The connection between burnout and blood sugar crashes
✔ How Dr. Suneel reversed his own health spiral — and how you can too
🎓 Ready to recover from burnout and reclaim your energy?
👉 Join my signature course, The Burnout Prevention Blueprint – a proven system to stay successful without sacrificing your health.
Resources:
Discover Dr. Suneel’s work: https://www.drsuneeldhand.com/
Follow Dr. Suneel on Instagram: https://www.instagram.com/suneeldhandmd
Check out his YouTube: https://www.youtube.com/@drsuneeldhand
📲 Connect with Me:
🌍 Website: charlenegisele.com
📸 Instagram: @charlenegisele
💼 LinkedIn: Charlène Gisèle