The Charlene Gisele Show

Baby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55

Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents.
Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and why the process of teaching babies to sleep better often reflects on parents’ own habits and mental health. Whether you’re a new parent or have multiple children, this episode will leave you with practical tools to restore peace to your household.
“A well-rested baby leads to a well-rested family. Sleep is not just a baby’s skill—it’s a family practice.” – Lucy Wolfe
In this episode, you’ll learn:
The most common sleep myths parents believe—and the truth behind them.
Why four months is a crucial milestone for sleep training.
How parents’ bedtime habits influence their children’s sleep patterns.
Practical tips to help babies develop better sleep routines.
How to address conflicts between partners regarding co-sleeping and transitioning to separate rooms.
Strategies for alleviating mom guilt and balancing career with parenting.
Resources:
Explore Lucy’s parenting guides and sleep training programs: https://lucywolfesleepplans.com/
Connect with Lucy on Instagram: @lucywolfesleep
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène
Key moments:
00:00 Introduction
03:50 When did Lucy first experience sleep challenges as a parent?
06:10 What are the biggest myths around baby sleep?
12:00 Why is four months a turning point in sleep development?
16:30 How can parents improve a baby’s sleep ability?
24:00 How does parental stress impact baby sleep?
29:45 What’s the ideal bedtime routine for babies?
35:15 How can couples navigate disagreements on baby sleep arrangements?
41:00 How can working moms manage career guilt and baby sleep challenges?
46:30 What does Lucy wish she knew before becoming a parent?

The Transformative Power of Running with Jason Fitzgerald – E54

Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being.
Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re preparing for your first marathon or looking to integrate running into your busy schedule, Jason’s advice will inspire and empower you to lace up and hit the road.
“Running teaches you discipline, resilience, and how to show up for yourself—day after day, step after step.” – Jason Fitzgerald
In this episode, you’ll learn:
How running benefits your cognitive performance and emotional well-being.
Strategies for preventing injuries and building a sustainable running practice.
Why morning runs set the tone for a healthier, more productive day.
The connection between running outdoors and building resilience.
How to overcome common barriers like time constraints and fear of injury.
The importance of setting realistic goals, whether it’s a 10K or a marathon.
Resources:
Connect with Jason Fitzgerald on Instagram: @JasonFitz1
Listen to the Strength Running podcast: Strength Running Podcast
Explore Jason’s running programs and blog: Strength Running
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène

The Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53

Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restriction, and self-sabotage.
Charlène and Kitty dive deep into the damaging effects of chronic stress, emotional eating, and unsustainable quick fixes, while also offering practical tools for women looking to reclaim their health without sacrificing their joy. From learning to eat mindfully to understanding the importance of protein and whole foods, this episode is packed with actionable advice to help you feel strong, healthy, and confident in your body.
“Stop chasing the dream body in 12 weeks. Consistency, not perfection, is what creates lasting change.” – Kitty Blomfield
In this episode, you’ll learn:
How chronic stress, cortisol, and extreme diets contribute to weight gain and burnout.
Why strength training and adequate protein are the keys to transforming your body sustainably.
The emotional connection between binge eating, guilt, and restriction cycles—and how to break free.
The importance of focusing on how you eat, not just what you eat, for better digestion and mindfulness.
How to build a “French paradox” mindset: enjoying real, whole foods without guilt or obsession.
Practical tips for overcoming yo-yo dieting and falling in love with the process of sustainable health.
Resources:
Connect with Kitty Blomfield on Instagram: @kittyblomfield
Join Kitty’s 28-Day Challenge: 28-Day Free Challenge
Explore Kitty’s coaching programs and podcast: Website
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène

Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar

How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, UTIs, asthma, and even cardiovascular issues.
Charlène and Olivia delve into the science of stress, exploring the difference between acute and chronic stress and how prolonged exposure impacts inflammation, immunity, and even your gut-brain axis. Olivia shares actionable strategies for recognizing early warning signs of burnout and offers practical advice on balancing high performance with sustainable health practices.
"Why settle for within range when you can aim for optimal health? Excellence in life starts with excellence in self-care." – Olivia
In this episode, you’ll learn:
The physiological and psychological differences between acute and chronic stress.
How chronic stress triggers survival mechanisms, leading to inflammation and immune issues.
The relationship between stress and recurring health conditions like UTIs, eczema, and asthma.
How chronic stress impacts cardiovascular and brain health, contributing to conditions like heart attacks and strokes.
Why many high achievers wait for a health crisis to make changes and how to avoid this mindset.
Practical tools for managing stress and improving resilience, from mindfulness to optimizing diet and lifestyle.
Resources:
Connect with Dr. Olivia Lesslar for health optimization programs and consultations: Olivia’s Website
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène

Longevity, Stem Cells & Regenerative Medicine with Dr. Adeel Khan – E51

Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to combat chronic conditions, boost performance, and even rejuvenate the skin.
In their engaging discussion, Charlène and Dr. Khan explore how regenerative medicine extends beyond professional athletes to benefit corporate executives and high performers. From improving mitochondrial function to reducing inflammation, Dr. Khan explains the science behind these therapies and how they can enhance recovery, energy, and focus.
“Regenerative medicine isn’t just about treating illness—it’s about optimizing performance, slowing down aging, and enhancing quality of life.” – Dr. Adeel Khan
In this episode, you’ll learn:
The difference between embryonic, mesenchymal, and Muse stem cells and their applications.
How regenerative therapies like exosomes can support mitochondrial health and reduce inflammation.
Why Japan is leading the way in legalizing and regulating stem cell therapy while the U.S. lags behind.
How stem cell treatments can alleviate chronic pain, enhance mental clarity, and improve sleep.
The role of mitochondrial function in aging and how stem cell therapy targets biological aging markers.
The potential for regenerative medicine to replace traditional anti-aging treatments like Botox.
Resources:
Connect with Dr. Adeel Khan on Instagram: @dr.akhan
Learn more about regenerative medicine: https://eterna.health/
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène
Key moments:
00:00 Introduction
02:10 What is regenerative medicine, and how does it differ from traditional medicine?
04:45 How do stem cells repair tissue and reduce inflammation?
10:20 Why are stem cell therapies legal in Japan but restricted in the U.S.?
14:30 Can stem cells help manage performance anxiety for high-stress professionals?
20:15 How do mitochondria impact aging, and how can stem cells help?
28:00 What are the benefits of stem cell therapy for skin rejuvenation?
35:00 How does regenerative medicine compare to traditional anti-aging treatments like Botox?
#RegenerativeMedicine #StemCells #AntiAging #Longevity #MitochondriaHealth #InflammationReduction #StemCellTherapy #Exosomes #Biohacking #WellnessOptimization #PainManagement #PerformanceAnxiety #HighPerformers #CorporateWellness #HealthInnovation #AgingReversal #CellularHealth #PeakPerformance #MentalClarity #CharleneGisele #PodcastInterview #HealthOptimization #DrAdeelKhan #ChronicPainRelief #SkinRejuvenation #MitochondrialFunction #AlternativeMedicine #HolisticHealth #BioTech #InnovativeTherapies #HealthyAging #YouthfulSkin

Redefining Success and ADHD in the Workplace with Chrissie Wolfe - E50

Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving private practice, Chrissie delves into how neurodiversity has shaped her professional journey and inspired her to carve out a path that celebrates individual strengths.
Chrissie discusses the challenges of corporate structures for neurodivergent professionals, the importance of creating ADHD-friendly work environments, and why embracing diversity is vital for organizations to thrive. From practical tips on managing executive dysfunction to leveraging the “superpowers” of ADHD, this episode offers invaluable insights for anyone navigating neurodiversity in professional spaces.
"Understanding how your brain works is like unlocking a map to success—it’s about working with your strengths, not against them." - Chrissie Wolfe
In this episode, you’ll learn:
How ADHD can manifest differently in men and women and its impact on daily work tasks.
Why traditional corporate structures often fail neurodivergent employees and how to adapt them.
The concept of “executive dysfunction” and how to overcome task paralysis.
Practical tips for managing ADHD through lifestyle changes, such as diet, exercise, and task structuring.
How neurodiversity can be a strength, leading to innovative thinking and heightened productivity when managed correctly.
Why diagnosis is empowering and how it provides a framework for navigating challenges and opportunities.
Resources:
Connect with Chrissie Wolfe on LinkedIn: Chrissie Wolfe LinkedIn
Follow Chrissie on TikTok for insights and inspiration: @thetiktoklawyer
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène
Key moments:
00:00 Introduction
02:00 What inspired Chrissie to go public with her ADHD diagnosis?
08:45 How does ADHD differ between men and women?
14:30 What are the signs of executive dysfunction, and how can you manage it?
20:15 What role does dopamine play in ADHD and productivity?
26:45 How can workplaces better accommodate neurodivergent employees?
32:20 Why does creating a high-dopamine environment help with focus?
40:10 What lifestyle changes can help manage ADHD naturally?
45:30 How can neurodivergent professionals thrive in non-traditional work environments?
#ADHD #Neurodiversity #ExecutiveDysfunction #DopamineRegulation #CorporateWellness #ADHDInTheWorkplace #WomenWithADHD #MentalHealthAwareness #CareerTips #LawyersOfTikTok #ChrissieWolfe #WorkplaceInclusion #ADHDManagement #FocusStrategies #ProductivityTips #Entrepreneurship #ADHDSuccess #WorkplaceDiversity #BurnoutRecovery #WellnessJourney #CharleneGisele #PodcastInterview #PersonalGrowth #ADHDSupport #ThrivingWithADHD #InnovativeThinking #DiverseWorkforce #LegalCommunity #Burnout

Decoding Thyroid Health with Elle Russ - E49

Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights.
In their candid conversation, Elle breaks down the essentials of thyroid health, the difference between hypo- and hyperthyroidism, and why comprehensive testing is vital for proper diagnosis. She also exposes the environmental and dietary factors that can impact thyroid function and offers practical, empowering advice for anyone seeking to optimize their health.
"Take ownership of your health—learn about your thyroid and advocate for yourself. It's your key to vitality." - Elle Russ
In this episode, you’ll learn:
What the thyroid gland does and why it’s called the master gland of the body.
The key symptoms of hypothyroidism and hyperthyroidism, and how to distinguish between them.
Why most thyroid issues are misdiagnosed or poorly treated, and how to find the right doctor.
The importance of comprehensive testing, including TSH, free T3, free T4, reverse T3, and antibody levels.
How environmental toxins, diet, and lifestyle choices impact thyroid health—and what to do about it.
Nutritional strategies and detox techniques to support thyroid function, from selenium to infrared saunas.
Resources:
Download Elle's free thyroid guide:⁠ freethyroidguide.com⁠
Explore Elle’s books and coaching:⁠ Elle Russ Website⁠
Follow Elle on Instagram for daily tips:⁠ @_elleruss⁠
Connect with Charlène:
Website:⁠ charlenegisele.com⁠
Instagram:⁠ @charlenegisele⁠
LinkedIn:⁠ Charlène Gisèle LinkedIn⁠
Facebook:⁠ Coached by Charlène⁠
#ThyroidHealth #Hypothyroidism #Hyperthyroidism #ThyroidSupport #Hashimotos #ThyroidCare #ThyroidHealing #ThyroidAwareness #ThyroidTesting #ReverseT3 #NutritionTips #ThyroidNutrition #GlutenFreeLifestyle #PaleoDiet #FunctionalMedicine #DetoxYourLife #InfraredSauna #GutHealth #HormoneBalance #FertilityJourney #WomensHealth #HormonalHealth #HormoneSupport #MiscarriageSupport #PregnancyHealth #AdvocateForYourHealth #TakeChargeOfYourHealth #MindBodyHealth #HealthTransformation #WellnessJourney #HealthTips #CleanLiving #NonToxicLiving #ReducePlastics #ToxinFreeLiving #HolisticHealth #HealingNaturally #HealthyHabits #HealthyLiving #EmpowerYourself #WellnessTips #OptimizeYourHealth #HealthIsWealth #SelfCareMatters #LiveWell #NaturalHealing #FunctionalNutrition #BrainFogRelief #Burnout

Don’t let stress and imposter syndrome hold you back with John Hall - E48

Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success.
John shares his personal journey of overcoming chronic stress and imposter syndrome after experiencing a life-altering career shift. Through his powerful BPM (Breath, Physiology, Mindset) framework, John has helped high-performing professionals unlock their full potential without burning out. Together, Charlène and John dive deep into how breathwork, managing stress, and shifting identity-based beliefs can elevate your career and personal well-being.
Key takeaways from this episode include:
Why imposter syndrome might be a sign of growth rather than a setback.
How stress affects your nervous system and how to shift from distress to eustress for peak performance.
The science behind decision fatigue and why it could be sabotaging your success.
The BPM framework and how it can help you manage stress, regain confidence, and sustain success.
Tactical breathwork techniques you can use right away to ground yourself in high-pressure situations.
Discover how you can overcome self-doubt, reduce chronic stress, and adopt the mindset of high-achieving leaders. By the end of this episode, you’ll have the tools to elevate your performance and take your career to the next level without sacrificing your well-being.
Resources:
Learn more about John Hall's coaching:⁠ johnhallcoaching.com⁠
Access John's course on overcoming imposter syndrome:⁠ johnhallcoaching.com⁠
Connect with Charlène:
Website:⁠ charlenegisele.com⁠
Instagram:⁠ @charlenegisele⁠
LinkedIn:⁠ Charlène Gisèle⁠
Key Moments:
00:00 | How does stress hold back success?
05:40 | What is imposter syndrome and why is it so common?
11:50 | Can breathwork change your decision-making under stress?
17:52 | What are the three types of stress and how can they affect your health?
24:13 | How do you turn distress into eustress for peak performance?
30:20 | Why do high-stress jobs affect your personal relationships?
37:07 | What are the best breathwork techniques for managing stress in real-time?
47:10 | How does your relationship with time impact burnout and anxiety?

Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes

Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience.
Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, and common vision issues affect not only our sight but our mental performance and well-being. Together, Charlène and Dr. Appelbaum delve into practical strategies, like the 20-20-20 rule, blue light blocking, and targeted eye exercises designed to relieve stress and promote sustained focus.
"Vision isn't just eyesight—it's brain function. To optimize health, we must prioritize and train our visual system." - Dr. Bryce Appelbaum
In this episode, you'll learn:
-The difference between eyesight and vision, and why vision is about brain health.
-How digital screen use is contributing to widespread vision issues and impacting overall health. -The 20-20-20 rule and other simple, effective practices to protect your eyes from digital strain.
-How Dr. Appelbaum’s ScreenFit program can help people maintain peak performance despite long screen hours.
-Nutritional tips, like omega-3s and dark leafy greens, to support eye and brain health.
Resources:
Explore Dr. Bryce Appelbaum’s ScreenFit Program: ScreenFit.com
Connect with Dr. Appelbaum on LinkedIn: @BryceAppelbaum
 
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle
Facebook: Coached by Charlène

Mastering Performance Under Pressure with Kate Good - E46

Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance.
Throughout the conversation, Katelyn explains how visualization, neutral thinking, and aligning actions with core values can build mental resilience, helping you overcome self-doubt and stay focused under pressure. She dives into the psychology of discipline, showing how small commitments build trust with yourself and increase confidence over time. From performing on the ice to facing everyday challenges, Katelyn's insights provide a powerful framework for building the mental skills you need to succeed in any arena.
“Your discipline today dictates your future. Start with small commitments to build unbreakable trust with yourself.” - Kate Good
In this episode, you’ll learn:
The power of visualization and how it can prepare you for any high-stakes moment.
Techniques for overcoming negative self-talk and replacing it with constructive, factual language.
How to use neutral thinking to focus on the facts rather than get lost in emotions.
The benefits of setting value-based goals to prevent burnout and enhance personal fulfillment.
How small, disciplined actions every day can build confidence and resilience.
Why having an alter ego or “performance persona” can help you excel in high-pressure situations.
Resources:
Connect with Kate Good on LinkedIn: Kate Good LinkedIn
Learn more about her mental performance coaching services and guided visualizations.
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène