The Charlene Gisele Show

Balance Stress through Breath and Cold Exposure with Juan Pablo - E33

Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of heightened focus and mental clarity, enabling you to thrive in even the most challenging professional environments.
Juan Pablo, an engineer turned Wim Hof Method instructor, has transformed the lives of over 10,000 individuals through cold exposure and breathwork. His journey began with a personal health crisis involving Lyme disease, leading him to take control of his own well-being. Embracing the Wim Hof Method, Juan experienced a profound shift in mindset and energy levels, which inspired him to share these practices with others. Juan's passion for helping others achieve balance and optimise their health has made him a sought-after authority in the wellness industry.
“After I do a journey of many hours of teaching and explaining… I give back confidence.” - Juan Pablo
In this episode you will learn:
The transformative benefits of cold exposure, such as cold showers and ice baths, for physical and mental well-being.
How to safely incorporate cold exposure into your daily routine, even if you have limited experience or initial resistance.
The crucial role of breathwork, particularly the Wim Hof Method, in regulating the nervous system and enhancing resilience to stress.
The concept of hermetic stress and its impact on the body, drawing parallels between physical strain and mental challenges in the workplace.
Strategies for balancing stress and promoting the body's ability to return to equilibrium, contributing to overall health and disease prevention.
The power of embracing discomfort and connecting with nature through cold exposure to cultivate presence, focus, and a greater appreciation for diverse environments.
Resources
Connect with Juan Pablo on Instagram: https://www.instagram.com/elsrdeloshielos/?hl=en
Learn more about the Wim Hof Method: https://www.wimhofmethod.com/
Download the Wim Hof Method app: https://www.wimhofmethod.com/wim-hof-method-mobile-app
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Slow Down Ageing Through Health Data with Thomas Olivier - E32

Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge of your health, boost your performance, and restore your youthful energy.
Thomas Olivier is a pioneering figure in the realm of health optimisation and nutrigenomics, celebrated for his innovative approach to reversing biological ageing and chronic conditions. As the founder of Omnos, a platform renowned for integrating AI with genetic insights, Olivier has facilitated transformative health journeys for an array of high-profile clients. Leveraging his background as a sports scientist and a former professional swimmer, Olivier's initiatives in predictive and personalised healthcare have made significant strides in his clients’ lives. His expertise is sought after globally, as he advocates for a decentralised, proactive approach to health management, further reflected in his collaborations with elite institutions aiming to revolutionise the future of healthcare.
“The future of health is real-time health optimisation.” - Thomas Olivier
In this episode, you will learn:
Why there is resistance to the concept of biological age differing from chronological age, and the significance of personalised health interventions in reversing age-related conditions.
The role of inflammation, leaky gut, and other factors on biological age, and how a practitioner can help optimise and transform your health.
What it means to become a "health architect," including taking ownership of your health with a 3D approach and integrating a decentralised, proactive, and data-driven health management system.
The potential of AI and machine learning in analysing health data, preventing diseases, and optimising health through personalised, predictive, and participatory medicine.
The importance of understanding genetic and environmental factors, including insights into genes affecting brain health, stress responses, and burnout, and how to apply this knowledge to prevent chronic illness.
Why integrating modern tools and understanding pathways can help make impactful lifestyle, diet, and environmental changes, and the importance of reconnecting with nature and human connection as part of a holistic approach to health.
Resources
Explore Thomas' work and offerings: https://www.thomasolivier.com/
Connect with Thomas on LinkedIn: https://www.linkedin.com/in/thomasolivieromnos/
Find out more about Thomas' company, Omnos: https://www.omnos.me/
Get £50 off Omnos’ DNA test and consultation: https://buy.stripe.com/5kA9DzaD0bVygA8cMM
Get their DNA test, consultation and online course for only £495.00: https://buy.stripe.com/5kA5nj8uS9Nq4RqaEF
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Develop Leadership Skills Like A Military Veteran with Philip Kornachuk - E31

Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster.
In today's episode we explore how aspiring leaders must navigate the delicate balance between authority and empathy, adapt to rapidly changing situations, and make critical decisions under stress. We also discuss the unique obstacles faced in cultivating effective communication and building trust within diverse teams, emphasising how these challenges in military leadership translate to high-pressure civilian contexts.
Philip Kornachuk, a decorated veteran with 22 years of service in the US Army's Special Operations Command, is renowned for his prowess in leadership and resilience. Honoured with a Silver Star for his time in Afghanistan, Philip transitioned from military exploits to empowering individuals and businesses through his coaching and workshops at StoneWater Training, where he specialises in high-performance leadership skills. Drawing on his military background, Philip leverages core values, disciplined routines, and self-mastery to foster mental toughness and adaptability, redefining modern leadership for professionals aiming for career excellence without the stress.
“[Effective leadership] starts with you, but it's not about you.” - Philip Kornachuk
In this episode you will learn:
The challenges faced when transitioning from a military career to civilian life and strategies to redefine your purpose and values.
How breath work and maintaining a daily routine play crucial roles in managing stress and staying grounded.
The importance of physical activity, journaling, and gratitude exercises for mental well-being and evening reflections for self-improvement.
The concept of the "comfort crisis" and why pursuing meaning, purpose, and authenticity is vital over seeking ease and comfort.
How to use intentional discomfort as a tool for personal growth, productivity, and mental resilience.
Leadership principles like providing purpose, self-leadership, and the discipline necessary to achieve personal and professional goals.
Resources
Find out about StoneWater’s offerings: https://www.stonewatertraining.com/
Connect with Philip on Instagram: https://www.instagram.com/stonewater_training/
Join the conversation and see updates on StoneWater’s Facebook page: https://www.facebook.com/stonewatertraining
Follow StoneWater on LinkedIn: https://www.linkedin.com/company/stonewater-training-llc/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Enhance Your Professional Endurance Like A World-Champion Athlete with Rebecca Rusch - E30

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your primal instincts, and foster a deep sense of connection and purpose.
Rebecca Rusch, a professional athlete who self-identifies as the "Queen of Perseverance'', is a seven-time world champion in multiple sport disciplines. She has carved out a storied career that hasn't just redefined endurance, but has established her as a legend in the athletic world. Rebecca's unrelenting pursuit of adventure and exploration is as profound as her best-selling book, "Rusch to Glory." A motivational keynote speaker and founder of the Be Good Foundation, her legacy is amplified by her world-famous 1,200-mile ride along the Ho Chi Minh Trail, which deepened her spiritual connection to her family and roots. Evolving from athlete to mentor and entrepreneur, she continues to inspire by developing the "athlete operating system," guiding individuals from all walks of life to adopt an athlete's mindset for success.
“Variety is the spice of life, but it is actually true for your brain and your motivation of doing different things.” - Rebecca Rusch
In this episode you will learn:
How Rebecca connected with the memory of her late father through an emotional 1,200-mile bike ride along the Ho Chi Minh trail.
The role of resilience and how Rebecca uses physical challenges in ultra-endurance sports to push her emotional boundaries and discover more about herself.
The importance of nurturing the inner child and embracing primal instincts to build inner strength and adaptability.
How mindfulness, periodisation, and the incorporation of breathing techniques, rest, and self-care are integral to sustaining athletic careers and achieving overall well-being.
The concept of movement as a mind-expanding activity rather than mindless exertion, emphasising the brain-boosting benefits of physical exercise.
Rebecca's transition from being solely identified as an athlete to embracing roles as an entrepreneur, educator, and developer of the "athlete operating system".
Resources
Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/rebeccarusch/
Discover more about Rebecca's adventures and Be Good Foundation: https://www.rebeccarusch.com/
Explore Rebecca's book, "Rusch to Glory": https://shop.rebeccarusch.com/collections/books-and-film/products/rusch-to-glory-signed-copy
Watch "Blood Road", a film about Rebecca's 1,200-mile ride along the Ho Chi Minh Trail: https://watch.outsideonline.com/blood-road/l5kGgaaJ?id=l5kGgaaJ&title=blood-road
Secure your spot at Rebecca's Private Idaho Sun Valley: https://www.rebeccasprivateidaho.com/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Unlock Holistic Heart Health with Dr Jack Wolfson - E29

Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life.
Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with his shift from conventional cardiology to a more holistic approach. Author of the influential book "The Paleo Cardiologist: The Natural Way to Heart Health", Dr Wolfson guides individuals on a path to cardiovascular wellness through diet, lifestyle, and environmental considerations. His work, experience and modern insights continually transform how we understand and nurture the heart.
“No matter what diet you eat, whether it's vegan, vegetarian, paleo, keto, carnivore, make sure it's organic, get the chemicals out of your food …” - Dr Jack Wolfson
In this episode you will learn:
The crucial role cholesterol plays in hormone production, cell membranes, and digestion, and why it's more than just a number to worry about.
How inflammation and oxidative stress are the real culprits behind cardiovascular risk, shifting focus from cholesterol and lipid levels.
Dr Wolfson's perspective on a balanced diet, advocating for organic, ethically raised animal products, wild seafood, and the minimisation of processed sugars for optimal heart health.
The influence of commercial interests on dietary trends and the enduring cultural and historical significance of meat consumption.
Practical biohacking strategies like sauna and ice baths, gradually introduced, along with ancestral outdoor physical activities for urban dwellers.
Holistic practices such as yoga, breath work, and grounding techniques, and their impact on cardiovascular health, stress reduction, and overall well-being.
Resources
Visit Dr Jack Wolfson's website: https://drjackwolfson.com
Get his book 'The Paleo Cardiologist': https://shop.thedrswolfson.com/products/the-paleo-cardiologist-book-the-natural-way-to-heart-health
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

A Guided Sleepcast Meditation with Charlène Gisèle - E28

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion?
In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation.
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Biohack Your Way To A Healthier Weight with Shawn Wells - E27

Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches to support your metabolism and achieve a healthier weight sustainably.
Shawn Wells is a globally acclaimed nutritional biochemistry expert, revered as "The World's Greatest Formulator" in the supplement industry. With over two decades of experience and more than one thousand products to his name, Shawn holds over 40 patented novel ingredients. A registered dietitian and certified sports nutritionist, he has been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian. Having overcome personal health challenges including Epstein-Barr Virus and Chronic Fatigue Syndrome, Shawn offers a beacon of hope and invaluable insights through his community.
“The food we eat is food that's engineered to have a high bliss point and trigger you to have foodgasms, where you have dopamine and serotonin released. And it's even more insidious than that.”- Shawn Wells
In this episode you will learn:
The addictive nature of behaviours such as social media usage, consumption, video game playing, and overeating processed foods, and their impact on mental wellbeing.
The benefits of a digital detox, consuming educational and uplifting content, and setting up an environment for dietary success to support vitality.
The significance of consuming organic food, clean water, and avoiding exposure to harmful substances in achieving overall health.
Strategies to support hormone balance, manage stress, enhance mitochondrial function, and improve metabolic health.
The importance of sleep, limiting work hours, taking vacations, and spending quality time with family to sustain wellbeing.
Practical tips for managing light exposure, incorporating grounding practices, and embracing a balanced approach to life for optimal energy and resilience.
Resources:
Discover more about Shawn’s story and find resources: https://shawnwells.com/
Buy Shawn’s book, the ENERGY Formula: https://www.energyformula.com/
Join Shawn’s community on social media:
Instagram: https://www.instagram.com/shawnwells/
YouTube: https://www.youtube.com/c/shawnwells
Facebook: https://www.facebook.com/Ingredientologist
LinkedIn: https://www.linkedin.com/in/ingredientologist/
Twitter: https://twitter.com/Ingredientology
Pinterest: https://www.pinterest.com/Ingredientologist/
TikTok: https://www.tiktok.com/@ingredientologist
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Push Your Professional Limits Like The Ultramarathon Man Dean Karnazes - E26

Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way.
Dean Karnazes, the legendary ultramarathon man and celebrated author of several best-selling books, has redefined the limits of human endurance with feats like running 50 marathons in 50 states in 50 days, and adventuring through the harshest of climates – from the blistering heat of Death Valley to the icy expanse of the South Pole. His experiences showcase his unparalleled commitment to pushing boundaries. Dean's story has inspired countless individuals, including high-profile professionals and athletic enthusiasts, to embrace their heritage and pursue their passions against all odds. As a sought-after speaker and influencer, he continues to advocate for health, wellness, and the transformative power of adventure, leaving an indelible mark on the running community and beyond.
“You proved to yourself you can do something you thought was impossible and it just opens up possibilities to you in other elements of your life.” - Dean Karnazes
In this episode you will learn:
How Dean's love for running and passion for adventure prevent burnout and fuel his extraordinary achievements.
The significance of prioritising health and wellness amidst busy schedules, and how lessons from running can be applied to corporate success.
Dean’s approach to mental preparation for ultra-distance races, focusing on flexibility, the present moment, and overcoming pain and discomfort.
Effective strategies for first-time marathon runners, including investing in proper footwear and setting realistic completion goals.
The impact of embracing heritage and nature in maintaining mental well-being and fostering a strong sense of purpose.
Dean’s experiences with extreme endurance events and how a mindset centred on perseverance and continual growth can lead to sustained excellence.
Resources
Be inspired by Dean's journey as the Ultramarathon Man: https://ultramarathonman.com/
Connect with Dean on Instagram: https://www.instagram.com/ultramarathon
Buy and read his best-selling motivational books: https://ultramarathonman.com/books
Ultramarathon Man: Confession of an All-night Runner
A Runner's High: My Life in Motion
50/50: Secrets I Learned Running 50 Marathons in 50 Days –and How You Too Can Achieve Super Endurance!
Run!: 26 Stories of Blisters and Bliss
The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race:
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

The Truth Behind Stress And Weight Gain with Dr Julia Jones - E25

High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This episode busts the many myths behind what routines do and don’t work, and will show you the best ways to start reversing the effects of stress, and enhance your overall wellness, allowing you to perform at your best, both in your career and personal life.
Dr Julia Jones is a neuroscientist and leading habit hacking expert, who has recently become a prominent figure on platforms like TikTok and Instagram through debunking wellness myths. As the author of several pivotal works on applied neuroscience and nutrition science, Dr Jones has translated her expertise into sustainable wellness strategies. Known for her critical stance on traditional, unsustainable wellness solutions, Dr Jones advocates for simple, lasting lifestyle changes.
“Now I'm out there myth-busting and irritating the fitness industry by pointing out all of these statistics.” - Dr Julia Jones
In this episode you will learn:
The importance of engaging the parasympathetic nervous system through relaxation techniques for better health and well-being.
How music and breathwork can be utilised to manage stress, enhance mental performance, and support overall relaxation.
Practical strategies for preventing burnout, including the benefits of shorter eating windows, reducing caffeine intake, and avoiding late-night intense exercise.
The interrelationship between the circadian system, the autonomic nervous system, and the gut-brain axis, and how small habit changes can significantly improve health.
The pitfalls of wellness marketing and why simple, evidence-based approaches to diet and lifestyle are more sustainable.
The role of genetic differences in dietary choices, and how understanding your own biology can help in making more informed, health-conscious decisions.
Resources
Learn more about Dr Jones' offerings as a health habit expert: https://www.drjuliajones.com/
Connect with her on social media:
TikTok: https://www.tiktok.com/@drjuliajones
Instagram: https://www.instagram.com/drjuliajones
LinkedIn: https://www.linkedin.com/in/juliajonesuk
Explore her corporate work portfolio and offerings: https://holidity.com
Learn more about her MusicHacks: https://holidity.com/smart-nutrition
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Workday Movement for Busy Women with Running Advocate Dr Juliet McGrattan - E24

It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life, with a particular focus on helping women through motherhood, midlife and beyond.
Renowned for her expertise in women's health and running advocacy, Dr Juliet McGrattan is the author of the empowering book "Run Well," which serves as a guiding light for women seeking physical and mental well-being through running. Transitioning from a successful career as a GP, McGrattan's work focuses on championing the importance of movement in everyday life, particularly for women in various life stages. Her influence extends to women seeking to enhance their health by taking up running, with a dedicated following that includes mothers, professionals, and midlife individuals looking to embrace the transformative power of running for health and happiness.
"You don't have to do a massive life overhaul, you just have to look for simple things that you can do in your day to move a little bit more and that's going to look different for every person." - Dr Juliet McGrattan
In this episode you will learn:
- Practical tips for embedding movement into busy work schedules, including walking meetings and standing desks.
- The benefits of running for physical and mental well-being, especially for women at different stages of life.
- Advice on exercising during perimenopause and the importance of managing stress and diet.
- The role of running in improving body confidence and overall health, focusing on personal enjoyment rather than specific distances.
- Strategies for measuring progress beyond weight loss, emphasising how you feel and the importance of regular exercise.
- Dr Juliet McGrattan's journey from general practitioner to focusing on running and women's health, along with insights from her book "Run Well".
Resources
- Explore Dr Juliet McGrattan's resources on her website: https://drjulietmcgrattan.com/
- Buy and read Dr Juliet McGrattan's bestseller, "Run Well", to gain valuable insights into running and women's health: https://drjulietmcgrattan.com/books/run-well/
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlene:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/