The Charlene Gisele Show

Mastering Performance Under Pressure with Kate Good - E46

Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance.
Throughout the conversation, Katelyn explains how visualization, neutral thinking, and aligning actions with core values can build mental resilience, helping you overcome self-doubt and stay focused under pressure. She dives into the psychology of discipline, showing how small commitments build trust with yourself and increase confidence over time. From performing on the ice to facing everyday challenges, Katelyn's insights provide a powerful framework for building the mental skills you need to succeed in any arena.
“Your discipline today dictates your future. Start with small commitments to build unbreakable trust with yourself.” - Kate Good
In this episode, you’ll learn:
The power of visualization and how it can prepare you for any high-stakes moment.
Techniques for overcoming negative self-talk and replacing it with constructive, factual language.
How to use neutral thinking to focus on the facts rather than get lost in emotions.
The benefits of setting value-based goals to prevent burnout and enhance personal fulfillment.
How small, disciplined actions every day can build confidence and resilience.
Why having an alter ego or “performance persona” can help you excel in high-pressure situations.
Resources:
Connect with Kate Good on LinkedIn: Kate Good LinkedIn
Learn more about her mental performance coaching services and guided visualizations.
Connect with Charlène:
Website: charlenegisele.com
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle LinkedIn
Facebook: Coached by Charlène 

How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45

Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilience and mental health, Dr. Dave discusses how overworking can become an addiction and how corporate environments often glorify stress and productivity at the cost of well-being.
 
Charlène and Dr. Dave explore the distinctions between good stress (eustress) and harmful stress (distress), and how shifting your perspective on stress can lead to personal growth. They discuss practical, holistic tools—like breathwork, mindful attention, and the power of gratitude—that anyone can integrate into their daily routine to help combat anxiety and burnout. Dr. Dave also introduces Apollo Neuro, a revolutionary wearable device designed to help you stay calm, focused, and in control, whether at work or in your personal life.
 
“Control your breath, control your attention, and you'll regain control of your life.” - Dr. Dave Rabin
 
In this episode, you'll learn:
The difference between eustress and distress and how each impacts your mental health.
How overworking is often used as a distraction from deeper emotional discomfort, leading to burnout.
The importance of mindful breathing and gratitude in shifting from anxiety to calm.
Practical techniques for stress management, such as breath control and intentional focus.
Why prioritizing recovery and sleep is essential for peak performance.
How Apollo Neuro technology can help you naturally manage stress and anxiety.
Resources:
Connect with Dr. Dave Rabin on Instagram:⁠ @drdavidrabin⁠
Learn more about Apollo Neuro:⁠ Apollo Neuro Website⁠
Download the Apollo Neuro App: ⁠Apple Store⁠
Connect with Charlène:
Website:⁠ charlenegisele.com⁠
Instagram:⁠ @charlenegisele⁠
LinkedIn:⁠ Charlène Gisèle LinkedIn⁠
Facebook:⁠ Coached by Charlène⁠
Key Moments: 
00:00 - Introduction
04:00 - What are the different types of stress?
09:00 - Have we glorified overworking in corporate culture?
13:30 - What are the signs of workaholism?
17:45 - How unresolved trauma fuels work addiction
24:30 - The importance of sleep in preventing burnout
29:45 - Effective tools for stress relief
35:30 - Can gratitude help reduce anxiety?
39:50 - How Apollo Neuro can help manage stress

How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44

Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic conditions, including autoimmune diseases, gut issues, and neurological disorders.
Dr. Kim breaks down the core aspects of functional medicine, explaining how analyzing the root cause—such as mitochondrial dysfunction, microbiome imbalances, and environmental toxins—can lead to profound health improvements. From household chemicals to forever plastics, this episode uncovers the toxins that are harming your body, even when they seem harmless.
Dr. Kim shares his personal health journey, including how he survived a heart attack at 33 and discovered underlying infections and toxic exposures that contributed to his condition. His story is a powerful reminder to take charge of your health and environment before it's too late.
Join Charlène and Dr. Kim as they explore practical, actionable steps to reduce your exposure to toxins and improve your overall well-being through functional medicine.
In this episode, you will learn:
The role of functional medicine in identifying the root causes of chronic illness.
How toxins in your diet, personal care products, and environment silently impact your health.
The importance of detoxifying your home and reducing exposure to forever chemicals and EMFs.
Dr. Kim’s journey of recovering from a heart attack through functional medicine and detoxification.
Practical steps to detox your kitchen, skincare routine, and living space for optimal health.
Resources:
Connect with Dr. John Kim:⁠ ⁠https://www.drkimwellness.com/
Follow Dr. John Kim on Instagram:⁠ ⁠https://www.instagram.com/john.pharmd/
Connect with Charlène:
Website:⁠ charlenegisele.com⁠
Instagram:⁠ @charlenegisele⁠
LinkedIn:⁠ Charlène Gisèle⁠
Facebook:⁠ Coached by Charlène⁠

Understanding Chronic Inflammation with Jesper Eugene-Olsen - E43

Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaking insights into aging, cardiovascular disease, metabolic disorders, and even mental health.
Jesper Eugene Olsen, a biochemist with over 28 years of experience, has pioneered research in chronic inflammation, transforming how we understand its impact on our immune system and overall health. Through his research and development of the SUPAR test, Jesper provides a proactive approach to assessing your biological age and risk factors for chronic diseases.
“Chronic inflammation isn't just a symptom; it's a predictor of how fast we age and our risk for numerous diseases.” - Jesper Eugene Olsen
In this episode, you will learn:
How chronic inflammation is measured and its correlation with diseases like cardiovascular issues, diabetes, and even mental health.
The role of SUPAR as a predictor for aging and how it provides a window into your immune system's activity.
The lifestyle factors—such as diet, smoking, and exercise—that contribute to chronic inflammation and how adjusting these can reduce risk.
How stress, whether from lifestyle or significant life events, contributes to chronic inflammation and what you can do about it.
The relationship between chronic inflammation and fast-aging cells, and how tracking biomarkers can help with prevention.
Resources:
Learn more about Jesper’s research: https://suparhealth.com/en/
Connect with Jesper on LinkedIn: https://www.linkedin.com/in/jesper-eugen-olsen-1646142/
SUPAR test information: https://suparhealth.com/en/supar-test/
Connect with Charlène:
Website: Charlene Gisele
Instagram: @charlenegisele
LinkedIn: Charlene Gisele
Facebook: Charlene Gisele

Balancing Career, Passions, and Family: Insights from Arbitration Partner Emi Rowse - E42

In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former practicing counselor and lawyer, Emi shares invaluable insights on maintaining mental health, managing transitions, and redefining leadership in the legal world.
 
From the challenges of working across multiple jurisdictions to embracing mental health conversations within law firms, Emi’s story is a testament to resilience and personal growth. Whether you're a legal professional, a mental health advocate, or someone navigating career transitions, this episode will leave you inspired and equipped with strategies for leading a balanced life.
 
In this episode, you will learn:
The connection between law and psychology and how to integrate counseling skills in a legal career.
The importance of mental health and well-being in high-pressure careers.
How to navigate career transitions and maintain a strong sense of purpose.
The cultural differences in decision-making and well-being practices in Thailand and Japan.
Strategies for building a successful career across multiple jurisdictions.
 
Resources:
Connect with Emi Rowse on Linkedin: https://www.linkedin.com/in/emirowse/
Learn more about Kudun & Partners: Website: https://kap.co.th/
Instagram: https://www.instagram.com/kap.ig.official/
LinkedIn: https://www.linkedin.com/company/kudunandpartners/posts/?feedView=all
Facebook: https://www.facebook.com/kudunandpartners
 
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Nutrition For Autism & ADHD with Lucinda Miller - E41

Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance. Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical advice for parents seeking to help neurodivergent kids thrive.
From her personal journey as a mother of two children with ADHD to leading a successful clinic that supports kids with ADHD and autism, Lucinda provides invaluable insights into the critical role nutrition plays in cognitive and emotional health. This episode unpacks the profound gut-brain connection and offers tips on how simple dietary changes can transform a child’s ability to focus, regulate emotions, and feel their best.
“It's a marathon, not a sprint. Take one step at a time and make it an easy win.” – Lucinda Miller
In this episode, you'll learn:
How to recognize potential signs of ADHD or autism in your child and when to seek a formal diagnosis.
The critical role of the gut-brain connection in neurodivergent children and how to support it with nutrition.
Practical tips for incorporating more nutrient-dense foods into your child’s diet.
The importance of GABA, magnesium, and omega-3s for cognitive function and emotional regulation.
Simple strategies for overcoming picky eating and introducing healthier foods into your family’s routine.
Resources:
Learn more about Lucinda’s work: https://www.naturedoc.com/
Explore Lucinda’s book Brain Brilliance: https://geni.us/brainbrilliance
Follow Lucinda on Instagram: https://www.instagram.com/naturedockids/
Connect with Charlène:
Website: Charlène Gisèle
Instagram: @charlenegisele
LinkedIn: Charlène Gisèle on LinkedIn

Secrets to a Thriving Marriage: Expert Tips from James Preece - E40

Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life.
 
Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice for power couples to navigating the complexities of intimacy, James shares practical tools to create a thriving relationship, no matter how busy life gets. With actionable strategies on communication, prioritization, and the importance of regular date nights, this episode is packed with insights that can help anyone reconnect with their partner.
“Dating should never stop, even when you’re married.” - James Preece
In this episode, you will learn:
Why date nights are crucial for long-term relationships and simple ways to incorporate them into your routine.
How to communicate effectively with your partner and prioritize your relationship in a busy, high-pressure environment.
The key role of balance in maintaining intimacy and the importance of scheduling time together.
Techniques to rekindle the spark in your relationship, even when life feels overwhelming.
Why showing appreciation and creating space for each other are essential for a happy, healthy relationship.
Resources:
Connect with James Preece on Instagram: https://www.instagram.com/jamespreececoaching/
Explore James’ work and book free resources: https://www.jamespreece.com/
Learn more about the Love Machine Podcast: https://www.jamespreece.com/dating-podcast/
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Addressing Burnout: Insights and Solutions with Deidre Bowen - E39

Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnout, Deidre offers a wealth of knowledge on how individuals and organizations can work together to create healthier, more supportive environments.
Deidre’s approach is not just about recognizing the signs of burnout but also about taking proactive measures to prevent it. She emphasizes the importance of both organizational culture and individual well-being, arguing that true change comes when both are aligned. Whether you're a leader looking to support your team, an employee navigating the pressures of your job, or someone simply seeking ways to manage stress better, this episode provides actionable advice and thought-provoking insights.
In this episode, you will learn:
The alarming statistics from the latest burnout report and what they mean for today’s workforce.
How organizational strategies and individual actions can effectively address burnout.
The critical role of line managers and senior leaders in fostering a mentally healthy work environment.
Deidre's personal story of burnout and how it has shaped her approach to mental health advocacy.
Practical steps you can take to prevent burnout, improve your mental well-being, and support others in your organization.
“Experiencing burnout myself has truly shown me how harmful it can be to our wellbeing and why employers need to prioritise concrete actions to prevent it.” - Deidre Bowen
Resources:
Mental Health UK Website: https://mentalhealth-uk.org/
Connect with Deidre Bowen on LinkedIn: https://www.linkedin.com/in/deidrebowen/
Explore Mental Health UK on Instagram: https://www.instagram.com/mhealthuk/
Mental Health UK's Facebook Page: https://www.facebook.com/mhealthuk
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Understanding Menopause with Zora Benhamou - E38

Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence.
Zora, a gerontologist passionate about aging and longevity, delves into the often misunderstood world of menopause. With a focus on biohacking and practical advice, Zora guides us through the early signs of menopause, the importance of understanding your hormones, and how to optimize your health during this pivotal time. Her expertise is a beacon for women who want to take charge of their menopausal journey, providing a clear path through the confusion and stigma often associated with this stage of life.
"Learn how to train like a girl, and continue to train like a woman throughout menopause." - Zora Benhamou
In this episode, you will learn:
The role of a gerontologist and how they contribute to understanding aging and longevity.
Why the conversation about menopause should start as early as the first menstrual cycle.
How to recognize the early signs of perimenopause and the importance of tracking your hormonal changes.
The impact of hormonal changes on mental health, including anxiety, burnout, and brain fog.
The significance of holistic lifestyle choices, including diet, exercise, and stress management, in optimizing your menopausal journey.
The potential benefits and challenges of hormone replacement therapy (HRT) and alternative holistic methods.
How to embrace menopause as a powerful stage in a woman's life, rather than a period of decline.
Resources
Connect with Zora on her website: https://www.instagram.com/hackmyage/
Take the free menopause quiz: https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba
Join the Biohacking Menopause group: https://biohacking-menopause.mn.co/
Learn more about gerontology: https://www.patreon.com/hackmyage
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/

Transform Your Sleep for Peak Performance with Greg Potter - E37

Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day.
Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and circadian rhythms, joins us to share his deep knowledge of how sleep influences every aspect of our lives. From understanding the interplay between sleep, nutrition, and light exposure to practical steps you can take tonight to start sleeping better, this episode is packed with insights that could change your life.
“Viewing stress as something that can lead to growth benefits people." - Greg Potter
In this episode, you will learn:
The critical connection between sleep, nutrition, and physical activity, and how they collectively impact your mental and physical health.
Why insomnia might not just be about poor sleep hygiene and how conditioned arousal could be sabotaging your sleep.
Practical tips on how to recondition your sleep environment and behaviors to promote better sleep quality.
The role of sleep in cognitive function and how poor sleep affects your decision-making, mood, and overall performance.
The impact of sleep on hormone regulation, including cortisol and melatonin, and what that means for your daily energy levels and stress resilience.
How to use simple changes in your daily routine to optimize your circadian rhythm and improve your sleep.
Resources:
Connect with Greg Potter on Instagram: https://www.instagram.com/gregpotterphd/
Listen to Greg’s podcast, "Reason and Well-being": https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973
Download the Timeshifter app for personalized jet lag management: https://www.timeshifter.com
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This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
Facebook: https://www.facebook.com/coachedbycharlene/